Self-mastery is always within reach. Understanding fear is a big step to watching it disappear from your life.
You may hear people say they expect to get older, weaker, and generally deteriorate and imagine other reasons for fear to arise. Some people quickly tell you their limitations. Watch thoughts passing through your mind and feelings in your bones. Notice your own beliefs, assumptions and expectations. If you focus on what you do not want, you focus on the absence at what you do and experience fear.
If you notice any negative or pessimistic thoughts, then part of you is open to the possibility that things are not going well or things can get worse. When you allow yourself to believe this, you forget what you think creates your experience. You always have the power to shift your attention and change your thoughts. It is a choice to shift focus away from peace of mind and knowing in the heart all is always well.
What if you train the mind and can retrain it? What if you underestimate the power of intention? What if you intend to feel younger, stronger, and more energized? What if you convince yourself that you are getting more creative, attractive and inspired? What if your appetite is changing? Good feelings set the stage for more good things.
In a practical sense, watch what happens as you envision your business growing, your health good and stable, your relationships nuturing, your life enriching, that your dreams are within reach and unfolding. Notice what happens as you allow yourself to see beyond conditioned ways of seeing your situation.
Ultimately, a vision of well-being, abundance, contentment, fulfillment, love and acceptance exist whether you allow them into your life or not. You have to be wiling to allow these ideas into your experience. Notice how emotions both distract you from perfect health and well-being and alsoguage how far you stray from who you are.