Master your fear

Self-mastery is always within reach.  Understanding fear is a big step to watching it disappear from your life.

You may hear people say they expect to get older, weaker, and generally deteriorate and imagine other reasons for fear to arise.  Some people quickly tell you their limitations. Watch thoughts passing through your mind and feelings in your bones.  Notice your own beliefs, assumptions and expectations. If you focus on what you do not want, you focus on the absence at what you do and experience fear.

If you notice any negative or pessimistic thoughts, then part of you is open to the possibility that things are not going well or things can get worse.  When you allow yourself to believe this, you forget what you think creates your experience.  You always have the power to shift your attention and change your thoughts.  It is a choice to shift focus away from peace of mind and knowing in the heart all is always well. 

What if you train the mind and can retrain it?  What if you underestimate the power of intention? What if you intend to feel younger, stronger, and more energized?  What if you convince yourself that you are getting more creative, attractive and inspired? What if your appetite is changing? Good feelings set the stage for more good things. 

In a practical sense, watch what happens as you envision your business growing, your health good and stable, your relationships nuturing,  your life enriching, that your dreams are within reach and unfolding. Notice what happens as you allow yourself to see beyond conditioned ways of seeing your situation.  

Ultimately, a vision of well-being, abundance, contentment, fulfillment, love and acceptance exist whether you allow them into your life or not. You have to be wiling to allow these ideas into your experience. Notice how emotions both distract you from perfect health and well-being and alsoguage how far you stray from who you are.

Comments

[Spiritual healer]

You have said it very well. I do agree with you that it is upto one's ability how he handles the situation. It depends on your thinking, how you view the situation i.e positively or negatively.The moment you take everything around you positively things can be fine for you and this could be helpful to overcome one's fear.

[Liara Covert]

Spiritual Healer, how you think about life shapes and colours your experience. Know that all is always well. Inner knowing reveals that whenever you are restless or afraid, you are fooling yourself into seeing and believing what does not exist.

[Hilary]

Hi Liara .. there is so much negativity out there - personally I hate that attitude to life. Cheers Hilary

[Liara Covert]

Hilary, when you allow yourself to hate, you forget the sweetness inside you. Hatred is actually a disguised form of love. Be aware of the presence of love and the fighting, tension and control, and feelings causing problems fade. To be mindful and compassionate is incrediAly powerful. Kindness softens the mental world. You feel and know compassion based on direct experience. As you grow mindful of uncomfortable thoughts in the head and you are kind to these feelings, the problems of life tend to disappear. Negative energy fades.

[Hilary]

Hi Liara .. you're so right to pull me up here - think before you type Hilary! I just dislike the negativity that others put out - and I do react by being compassionate, even if it's only in my head, as I don't usually write negative comments. Thanks again for picking me up on this .. cheers Hilary

[Liara Covert]

Hilary, seeing from a place of fear or anger narrows the parameters of your seeing and numbs your intuition. It is helpful to notice fear and anger and then use intuition to discern how to most effectively overcome obstacles.