Contact us about

Coaching

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

 "Love everything.  Be fully present.  All doors are open."- Liara Covert

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in innovation (2)

Friday
Nov102023

6 Practices to Facilitate True Success

Notice many people aspire to success. Many also struggle and wonder what is really important or necesary to get here, and also prolong satisfaction that widely seems out of reach or only comes and goes.  Consider these 6 practices to facilitate true success:

1. Clarify your version of "Success"

For many, "success" is a state of reaching desired goals through careful effort, intention, and growth. Ultimately, success is shaped by your sense of well-being or perceived life satisfaction. Some say that to feel good implies sense of well-being and life satisfaction are high.  In such a case, investing more energy, effort, and intention toward goals feels right. Symbols of success, such as wealth and status, tend to manifest as a result. Yet, do we always get more of what we want? Instant manifestation of desires is not widespread.

This said, not everyone defines success by the pursuit of wealth, fame, measurable material possessions, and social status. At different stages of life and experience, our views about success can change. Some people may link success with inner peace, balance and immeasurable things.  Some experience a shift from an external definition to an inner experience. Its a reminder to clarify success in your own terms, resist influence, realize it by your own rules, and create a life that resonates.

2. Get comfortable with discomfort in your life

This may seem an oxymoron. To sit with our feelings is not really about wallowing in negativity and sharing a tornado with everyone we meet.  Sitting with such feelings with intention is about conscious watching, allowing them to move through.  Wallowing implies we are not interested in a new beginning but prefer to dwell on what is not working. It implies investing energy in holding a position, in recruiting a puty party, replaying a story or reiterating what is unjust, offensive and undesirable.  We all know people who do this.  Observing our thoughts and state is recognizing that our emotions (and even those of others) are not really us.  Rather, it is about recognizing they are a pointer and teacher to what is going on deeper inside us. This is the key to cherishing the teaching and rising above it.

3. Take radical responsibility

So, if we are serious above moving forward in life, however we define this, we must we willing to stop repeating what we do not like or what is not working and instead, direct thought and other energy into conscious co-creation.  We must be willing to be accountable for our thoughts , emotions and life situations, and recognize nobody is going to rescue us. We must take charge of where to go from here, reclaim our power, and change our conditions ourselves.  If, in our heart, we sense what we are meant to do or be and resist, this is an invitation from an expanded version of us to move through our fear and assume our new role in the next stage of our lives. In a journal, it may be prudent to jot down some situations that evoke discomfort, what changes we fear and why, or and how we would like to replace this.

4. Spend time each day on meditation & reflection

The Science Foundation funded a study about journaling one’s thoughts and feelings. The result reveals the practice increases mental performance and helps translate thought into action. Yet, journaling isn’t the only method one can use to gain clarity on vision.  Still, focusing on self-reflection allows for meaningful thought connections. Creative people  devote time in daily meditation and self-reflection.  What matters is developing a reliable channel of communication with oneself. This builds self-reliance and trust, come what may.

4. Prioritize exercise that boosts aliveness

This is not simply about physical movement of the body, but also mental, creative and energetic exercises that stretch the mind.  Brainstorm how you could exercise your altruism, paying it forward or offering service.  Take some time out to innovate, create a vision, painting, sculpture, paper mache or even a sand castle.  Allow those creative juices to flow.  Does iWhat is it that you spontaneously come up with?

5. Understand everything is energy

Certain cultures tell us that determination, strenuous effort, even blood, sweat and tears are required to achieve success.  Another view is that everything is non-physical energy and aligning thought, word and action are the key to materialisation and alchemy.  Whatever "camp" you subscribe to is going to guide your process and experience.  Which resonates and works or does not in practice in your sense of reality?

6. Explore the nature & significance of dreams

Tibetan Buddhist practices as well as diverse experts echo that astral, lucid and dream yoga are the key to the experience of success and enlightenment.  Whether we come to remember our dreams, understand or decode our own messages can go a long way to learning the power of dreams as tools to heal and intgrate fragments of our psyche.  Consider the possibility of strengthing your dream recall and explore unfamilliar options if it resonates. 

Tuesday
Dec222015

5 Steps to be happier more often 

Everyone seems to be looking for something. How to find whatever this is may be less obvious for you. Consider five points to be happier more often.  Enjoy a more enriching life:

1) Expect good things.

Some people say expect the unexpected and never be disappointed. This is true, but understanding the power of thought is also knowing your experience reflects what you expect. Imagine the best case scenario and focus on this vision, and this is more likely to become your reality.

2) Know how you feel is up to you.

Its very common to blame situations on others. Although you cannot always control what goes on around you, you are actually in charge of how you respond to everything you encounter. Take personal responsibility for how you feel and suddenly, you can be happy now. No more excuses.

3) Tune into the signals around you.

All the world is made of energy.  Each human being can feel the pulse of the Earth beneath bare feet and through every pore of the skin. Simply realize everything from change in body temperature, to goosebumps, emotions arising and mood swings, are all forms of non-verbal communication between nature and the illusion of separate self. You are always guiding yourself to the best choices for yourself. All you have to do is tune into your signs and signals and listen.

4) Accept all the universe is supporting you.

It may require a shift in your perspective, but assuming everything is always working out for the best is an empowering revelation. This enables you to see blessings in the apparent ups and downs of life and find you are able to laugh and smile, come what may. Life is more light-hearted.

5) Decide everything is possible.

Whatever your personal, professional or other conditions, deciding everything is possible empowers you to realize where the will exists, and a way can be found. You can discover ways to self-heal, launch a bumper business, find the financial means to realize a dream, plan or innovate approaches to whatever life presents. The world is your oyster. This reminds you thoughts shape your perception of priorities and experience. All you need is at your fingertips.