Get More out of Life

To get more out of life, its useful to get in touch with our thoughts, emotions and feelings and also be aware of what is happening in the body.

By practising breathwork, we may grow acutely aware of grief, fears, loss, anger, physical pain, emotional pain and energetic imbalances. Many people have heard of the unconscious mind but you may not be aware of the difference between conscious and unconscious breathing and how unconscious breathing plays out in your body.  What if growing aware can improve your health and be a turning point for positive change?

There are periods or situations in our lives when we feel unsafe or unloved. We may hold onto emotional pain for many years, if not lifetimes, until we are ready to address those feelings.  By growing aware of the emotional body and allowing it space to communicate, we gain insight into ourselves and opportunity to heal past or ongoing wounding.  Being present to painful or uncomfortable emotions does not mean acting them out in harmful ways.  Rather, breathwork and related meditation practices allow us to be present with and feel these emotions. To get the most out of life, we are invited to love, accept and integrate all of ourselves. 

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Walking the Path

A path is made by walking it. This is about recognizing life takes on the meaning it is given.  Its easy to be positive or optimistic yet being overly positive doesn't allow feeling deeply. In fact, it blocks out shadows or another side of who we are. We are often taught to rush through adversity to avoid pain.  This does not allow us to get through pain or allow feelings entirely appropriate for different situations. Is it always desirable to rush turning a frown upside down?

A true Yoga perspective would say no.  Each person's truth ought to be honoured. All feelings in the moment deserve love and acceptance. Healthy emotional stages allow for shock, anger, disappointment, sadness then acceptance and reorientation to a more balanced focus.  Eventually, its useful to be more fully open to the unknown or new possibilities. To allow everything to flow, and seeing this is part of wholeness, this is truly walking the path.  The truth is only ever felt directly.

20 signs we resonate with 5-D

At this moment, it feels increasingly as if we are redefining a new  normal. As we grow more conscious that every thought and choice we make has far-reaching impact, a 3-D materialistic way of life no longer feels right. Our feelings, urges, and behaviours are changing. Reflect on these 20 signs and signals we are shifting to resonate with fifth -dimensional existence.

1  Tune in cosnciously to the vibration of Source, the Unified Field or divine consciousness

2  Notice that fear, the need for safety, security and a lack of trust are illusions

3   Observe the old (+/-) polarities merge in harmony

4   Sense only synchronicities 

5   Let go of the need of physical pain (pain= a warning sign we cling to the 3rd dimension)

6   Are aware everything is interconnected. To give loving thoughts to others is to give to self & all

7   Surrender all thoughts and actions to a Higher Power or Source 

8   Accept all needs are satisifed

9   Know what is real is unrelated to what we see, hear, or touch

10  Realize the only real choice is to LOVE or FEAR

11  Accept everyone and everything (without judgement)

12  Are aware that all that matters is the LOVE we share

13  Know love transforms all low vibration (negativity)

14  Recognize we do need not do anything or go anywhere to get insights or have revelations

15  Co-create with the Source to orchestrate a perfect plan 

16  Have smooth spinning chakras & energy fields that accelerate 

17  Aware that everything is unfolding perfectly in multiple dimensions simultaneously

18  Know the expansive peace of non-attachment

19 Allow resources and opportunties to naturally come to us

20 Tuned into intuitive guidance & feeling like a wayshower in 3-D

5 Tips to live more fully

At the perfect moment, we recognize what is required to be more fully aligned with the Laws of the Universe.  We are challenged to explore all areas of human experience and to develop different aspects of our being.  The more we recognize where we are being inauthentic or unconscious in our behaviour, the easier it is to make new choices.  As we choose love, we feel more alive and whole and we get into harmony with our true self.

Ponder these tips to live more fully:

1. If someone is lying to us, this implies we are lying to ourselves and need to live more in integrity. This may require clearing the throat chakra and finding courage to speak our truth

2. If we experience people being irresponsible toward us, we are invited to take greater responsibility for how we think and act as well as our conditions in life. Every moment, every thought and action or silence is determining the direction of our lives.

3. If we feel others are not listening to us, this echoes we are living inthe head and not listening to the heart.

4. If we feel judged or criticized by others, we are doing it to us and can be more accepting and loving to us.

5.  If others are focused on stuff, we may benefit from decluttering and lightening our mental load.

5 Ways to live joyfully

As long as suffering exists inside us, we cannot live life fully. It is up to each of us to identify the sources of  suffering in our lives. Only then can we accept, release and replace that life view with genuine joy and celebration. Consider 5 ways to decode setbacks and live more joyfully.

1.  Identify our inhibitions

When we are self-conscious, we are unable to act in a relaxed or natural way. Getting to the root of our hesitation or doubt is key to moving beyond it and existing in a higher-vibrational state.

2.  See the underlying reasons for suffering

Everything arises and disappears in the mind. Anxiety arises as we focus attention on the future, worry about an imagined outcome. Depression arises when we focus on ideas of the past.

3.  Be fearless 

This involves looking at each moment as fresh and new. It is about undertaking all endeavours with enthusiasm and an optimism, knowing everything is possible when we set the mind to it.

4.  Be passionate

No best thing exists to do or be.  We simply make judgements and choices. Being passionate, putting our heart into all we choose to focus on, uplifts and energizes us and all we touch.

5. Love everything

When conditioned, we see the world in terms of limitation. A genius is drawn to do what is needed joyfully. It is no more about you. Self-cosnciousness shifts to selflessness. This is a limitless way of looking at life.