Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 


Next Cathartic Breathwork info workshop: 

  • Saturday, Sept 21 from 1pm-5pm


Caloundra Community Centre
Bookings Essential. Spots Limited. 
Transforming Perception Workshop
Saturday, September 28 (1pm-5pm)
Caloundra West


Quote of the Day

“As we discover more and more of the truth within ourselves, we are changing our way of life at the core." -Vladamir Megre




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« Do what comes naturally | Main | Turn inward »

Relax into natural rhythm

Breathing points to the answers you seek.  Close your eyes and listen to your breathing.  Notice subtle nuances, details.  Notice what your physical body and what the non-physical aspect of you is revealing through the breath.  Be receptive to questions that might arise.  Who are you? Where are you?  What is the nature of true reality?  Relax into the natural rhythm of the breath.  Release all else. Tune into your divine signature or core frequency. Be ready to discover how little effort is required to be honest about who you truly are.

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Reader Comments (6)

I like your writing style. I think you have good knowledge about the topic that is why you are able to write such a great post. I will bookmark it keep posting.
September 24, 2012 | Unregistered CommenterB. M.
B.M., always appreciate being here. Readers love to experience their unique journey.
September 26, 2012 | Registered CommenterLiara Covert
Hi Liara .. that is my future ... relaxing into my natural rhythm and I feel it happening already ... a few weeks to go as I tidy a few last things up and I can truly move on ... great thought, cheers Hilary
September 29, 2012 | Unregistered CommenterHilary
All the best things require little effort. We train ourselves to think much effort is required to succeed in most things, instead of remembering all can be so easy and is meant to be. We think we have to struggle. The opposite is true. very little effort is required to feel happy. Accept each moment and breath as it comes, as a gift to dance in.

October 1, 2012 | Unregistered CommenterJannie Funster
Hilary, easing into your natural rhythm is like going wiht the flow. It is unrelated to thoughts. Its about allowing feelings and intuition to be your guide. Its about embracing fearlessness.
October 3, 2012 | Registered CommenterLiara Covert
Jannie, as the inner judge falls away, there is no better or worse, best or worst. There is simply allowing what feels right to be your guide and no longer noticing the alternatives.
October 3, 2012 | Registered CommenterLiara Covert

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