Contact us about

Coaching 

Psychotherapy

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

"Come to discover that you do not direct the course of love, for love directs its own course." - Liara Covert

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in observer (7)

Saturday
Jan302010

Be like a fearless chihuahua

You may have heard of the miniature chihuahua who runs fearlessly toward a ferocious dog many times his size.  Nobody taught this little dog that he could be eaten in a morsel or injured in any way.  All this little dog sees is another dog.  He sees him as his equal in the moment and does not judge.  This dog does not think or rationalize, for these are distinctly human traits.  What is my point here?

It is normal for the unconditioned person to stay present as the observer of the mind.  You can be deeply grounded in your physical body and only see mirror reflections of self in all others whom you view as equals.  In such a case, no matter what you perceive outside, nothing can shake your peace of mind, nothing can shift you out of a state of unconditional love, self-acceptance and fearlessness. Many people only imagine this state of being. What about you?How would you like to feel? Where am I headed?

The script in the mind shapes the path of your thinking and the evolution of your behaviour.  You may be fearless for short periods, then fall back into conditioned emotional reactions.  Rest assured, being aware of behaviour empowers you to change what you outgrow and opt to step outside the mind.   Its the moment to awaken.  The process of revelations is part of Cosmic Synchronicity.  

Thursday
Oct302008

How to become more fully aware

As you evolve to be willing to learn more about how the physical word works, you are also willing to begin letting go of actions that no longer serve you.  This is being willing to raise awareness about your thoughts and feelings and to experience the power of observing.

During initial stages of life, you are fed information by people who believe they know why you exist and what you are best-suited to do with your life. Only you know who you are. Early conditioning causes you to forget what the heart knows. You choose to engage in relationships based on a sense of ego and perceived separation unless you see everyone as equal. Notice how certain ideas are falling away.

At this moment, you are open to letting go of ideas you come to believe about yourself. You realize you adopted what other people told you without listening to your own heart. Now you sense there is more to you. The more you let go, the more you allow to reveal itself.

1) Focus on the breath. This shifts attention from the mind to the rising and falling of the chest and evolves to focus on the rising and falling of the diaphrahm.

2) Notice the mind grows quiet and thoughts cease without holding your attention.

3) Be aware that as you close the eyes(or pinch off other external senses) other senses are magnified. Be attentive to the sensations on the skin, through emotions and more.

Page 1 2