Dr. Liara Covert

Breathwork Psychotherapist
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Sunshine Coast, Queensland 

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« The root of everything | Main | 3 Tips to stop being overwhelmed »
Thursday
Aug162018

6 Tips to deepen self-love

Many people ask the question why am I here? Or is what I am doing really right now worthwhile? Each person is invited to determine the course of his/her life in stages and steps.  Reflect on the 6 acts of self-love to get you to that as yet unidentified destination;

1. Integrate emotional memories

Loving every part of you is about uncovering and healing sub-personalities and the emotions that give power to these sub-personalities.  This means uncovering core beliefs that drive you, owning the foundation of your sub-personality and healing the pain that keeps false beliefs alive.

2. Real forgiveness

True freedom is about making grudges and distorted (unloving) relationships conscious, communicating your truth and taking responsibility for how you feel and recognizing who has the pwoer to change this. Specifiy who, if anyone, you wish to forgive and give yourself the gift of greater peace of mind.

3. Redefining boundaries

Choosing to speak and honour your truth in other ways is about communicating your realty, what you will and will not accept.  This is about making people-pleasing tendencies conscious, recognizing and healing co-dependence in relationships and distorted dynamics in other settings.

4. Give yourself what makes you happy

How often do you allow yourself  to listen to the heart? follow intuition? Prioritizing what enables you to feel good can be as simple as creating space, 'me' time, focusing energy on self-care and self-development. Now is the moment to be good to yourself. Let go what causes misery.  Focus attention on what uplifts your spirit and nourishes the Soul. Share what evokes happiness for you right now.

5.  Merge with those dreams

Taking action to realize dreams is not meant for the back burner. Your dreams exist to be made manifest by your focus and applying the power of your thoughts, attitude and intention.  The point is not to escape the material plane with doubt about 'pipedreams' but rather to be the magician to empower and transform.

6. Focus energy on mind-body wellness

To be truly powerful and demonstrate self-love in action, simply focus energy, which is the same thing as money and time, on what keeps your heart and soul together. Nurture interconnectedness and heal whatever perpetuates discomfort or the illusion of separation between who you think you are and who you wish to be.

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Reader Comments (2)

1) I feel as if the people i am attracting into my life are representations of unexpressed emotions waiting to be revealed and healed.

2) To take the next step forward one has to forgive the last step and let it go.

3) One can actual learn to see boundaries as waves being released by people, things and situations. One can adapt one's rhythms to flow and merge and combine behind the supposed lines that are drawn that create specific and often protected personas.

4) All actions, if based in love, will make both you and others happy no matter what the consequences may be.

5) Maybe we don't follow dreams or wake up from dreams, but instead, allow them to emerge without getting in the way. What is said or done just naturally comes to the surface like water springing from the earth to quench the thirst of those who drink from its refreshment.

6) All actions and endeavors are then done with honesty, integrity, sincerity, and love for what is here and now.
August 17, 2018 | Unregistered CommenterBern
Hi Bern, whatever you do not own, accept and integrate, manifests as people or situations that frustrate you. Multiple steps and relationships unfold simultaneously. Another view is nothing can make you happy. Rather happiness is and you either allow it to flow through you and experience it or not. How and what you see is based on your perception (and any filters).
August 27, 2018 | Registered CommenterLiara Covert

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