Your thoughts and beliefs sometimes create feelings of heaviness which are misplaced and misguided. What would it take for you to release any blocks that prevent you from living a more uplifting life? What would you have to do to hear what your Higher Self tells you? This core of being never ceases to tell you how much you are loved as you are.
If you detect an awkward heaviness, its an invitation to lighten your load. Learn to anchor the mind in a new place. Seeking self-improvement reflects a desire to feel better about yourself, yet it overlooks that faults and weakness only exist in the mind.
Learn to listen, trust, and take action guided by the fun-loving accepting heart. If certain choices evoke discomfort, notice what these geelings point toward. You can explore this. Shifting attention to what you imagine feels good brings this forth.
You are alive and everything you do or do not do can only help you. Listen to heartfelt messages to know all burdens are illusion. Discomfort signals your desire to heal a wound you come to feel is no longer there. Anger reminds you untapped energy can be transformed and rechannelled. Worry teaches the power of trust. Know everything is a disguised form of love pointing to how it feels to be yourself. Its the simplest thing to do.