Contact us about

Coaching 

Psychotherapy

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

"Where to from here is shapes by your vision and will." -Liara Covert

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in awareness (636)

Thursday
Sep292022

Nourish unseen potential

(Seascape Photo by Anton Gorlin)
Notice success doesn't come from outside. It comes from our brain. It begins with nourishing the right thoughts, knowing and accepting we are innately successful and capable of doing anything we set our minds to at any life stage. We each have unique talents and are extraordinary being ordinary just as we are in this moment. As awareness grows, we accept and do the best we can with the bodies and gifts we have and know we are always more than enough. As we grow to love and accept ourselves, we resonate confidence, effectively follow soul paths, inspire others to be the best they can be wherever they are on their path.
Consider this : some people have an idea but not the tenacity to think it through and take it to the next level. Each of us can tap into courage and perseverence to develop our mind power. Every idea is like a little seed but we must grow it. Seeds may look small, but they grow into enormous trees. The hidden potential alone in the seed does not make the tree. The seed requires attention, to be put in the ground, cared for, given the right conditions of water, light, nutrients to develop. As the seed sprouts and grows into its full potential, we see how something little can transform into something big and beautiful. Similarly, every thought we nurture is like a budding seed of success. It cannot grow without infusing love and belief in unseen potential. Only then, does the light within the seed and us emerge like joy felt in each new sunrise.
 
Wednesday
Sep142022

Midlife unravelling to midlove

Notice midlife is not about the fear of death. Midlife is death--out with the old, in with the new. Tearing down identities, conditions, relationships, we have spent our entire life building, may feel like "death." And yet, shifting out of fear brings rebirth of a phoenix.
Whatever the issue, from people -pleasing and performing to perfectionism and conformism, it seems as if we spend the first half of our lives suppressing, denying or shutting down to resist the root of unconscious pain, and the second half, taking brave steps to open everything up to feel and heal the forgotten hurt.
As life as I knew it falls apart in stages, it appeals to reframe midlife unravelling as midlove. Loving ourselves fully is the most difficult and courageous journey we’ll ever take. The universe offers a finite period of time to tune in and recalibrate to that self-love, and midlife is the halfway point. Being repeatedly shaken up is like a slap in the face yet it invites us to let go of shame, fear, desire, suffering, all thoughts that stands in the way of love.
Rest assured, life unravels at her own pace. The search for self-love and acceptance seems like an endless quest. We think we have it and then we don't. Conscious awareness may arise noticeably in midlife, but we deal with it from that point onward. As we begin to see truth through the lies we tell ourselves, it grows harder to keep up the charade.
Turns out, its easier to ignore the universe in your twenties as the universe simply whispers, “Pay attention,” Then, in your early thirties, she whispers a bit louder, “Slow down.” Trust me though. By midlife, the universe is more persistent and cannot be ignored. She presents in unexpected ways & places so we grow aware we squander gifts, do not live up to our potential. There are penalties for not following through with the Soul contract. We are reminded "You’re halfway to dead. Get a move on!" Much like Scrooge in Charles Dicken's A Christmas Carol, we get a BIG wake up call.
Once the shock of the universe’s visits wears off—and you stop choosing a crisis over alternatives, several options present...
Its always possible to pull the universe closer, embrace her wisdom fully, thank her for opportunity to grow, and calmly ease into the unraveling. Let go of everything, all illusions at once. This however, is not what usually happens.
Another option is to deny midlife unravelling altogether. Scrooge does so iniitially in response to Bob Marley's ghostly visit. Scrooge simply goes back to his soup and scoffs, "Humbug!" The result was visits from three ghosts. Scrooge gets the shake up of his life.
Of course, denial is not so easy at this level. Pretending that all is well when its not requires active denial, like putting your fingers in your ears and humming. After numerous distractions, the only way to maintain denial of the midlife unraveling is to be even more perfect, more certain, more judgmental, even more of what the universe invites you to let go or give up. Some attempt to numb out, to self-isolate, to sleep, but the wake-up calls intensify .
Unfortunately, midlife differs from the other stages we’ve managed to survive because the symptoms don’t improve over time. Attempting to numb the midlife unraveling is attempting to numb out from who you are as the cocoon is opening. In this case, the universe simply steps up its game.
The universe knows exactly how to bring us to our knees, to a pivotal turning point. No matter how hard or far we fall, grace arises to pick us up, push us out into the world for more. Strangely enough, this feels like the best thing that could ever happen. It feels like significant amount of pain and loss, but something amazing happens along the way—self-rediscovery. The real me arises from the ashes. Midlife unraveling has taught me how to be brave, trust intuition fully and welcome whatever uncertainty has on offer. I look deeply into the universe through a telescope and realize profoundly that she, the universe, is me.
Sunday
Sep042022

Love Yourself First

Notice loving yourself first brings greater clarity and fulfillment on a wider scale. "Who am I" who is able to give love? Am I giving it or, simply wanting to receive it? And is this about love or wanting to be desired, accepted, valued, heard? Love and desire are not the same. In this context, to be loved (desired) one day could lead to being rejected another day. Desire is then, not a stable form of emotional energy. Is my desire truly "love" for another or a subtle attempt to control and possess and take away their freedom or potential for growth? Does the free offer of love grow into an unconscious demand based on set of conditions? Is love then selfish or selfless? Is love based on fear, perceived lack and assumed instability without the other? Its amidst the chaos of internal self conflict that the impossibility of certain love is recognized. Related relationships end. This revelation evokes misery, despair, sense of where to from here? The very structure of collective ego is in a state of fragmentation. The only way out of the quagmire is through- to feel and return to Source, focus on love power that is ever present and accessible, alongside the courage to let go of the unreal.
Ego's ideas of love can justify regressing to childish behaviour. To move out of the energy of a codepedent struggle, mental-emotional imprisonment of the other, the key is to recognize true love is about letting go not clinging or holding on. When the other flies, and detaches emotionally, ego is abandonned. True love is seen as it is. Only love of pure goodness gives one the ability to shine or radiate light. The conditioned reaction to fear, deny, repress and run from pain and search for pleasure signals the love we bear for self.
Deny thyself nothing, give self infinity and eternity and discover that you need nothing for you are beyond. - Nisagardatta Maharaj

 

Saturday
Aug202022

Awaken to the energetic journey

Notice the idea of awakening is not real. Awakening is only someone else's experience unless the real thing happens in our lives. Those who simply overhear and repeat ideas emit different frequencies than those who act based on conscious awareness, true innate intelligence or direct knowing. Less-than-direct experience keeps us oscillating betweeen ego and heart rather than be integrated heart-mind. Our perception and experience shift based on our changing vibration. We see things as we are until we see them as they are- pure love energy. The physical, mental, emotional, intuitive and spiritual bodies are all on their own journey to align in harmony and stillness. We each determine the pace of our alchemical journey.

Monday
Aug152022

Shift focus and vibration

Notice what it feels like to accept this moment exactly as it is. It enriches awareness to see the impact of one's own split mind. Polarities co-exist and both require addressing. We cannot take credit for only the positive perceptions without also being responsible for the negative. Many egos and superegos co-exist with conflicting drives to act out tension, intention and attitudes. Delusion and fantasy feed a common urge to get rid of ego when neither ego/ supergo exist. Like: if "I" could only do this without feeling bad, it would be okay. False beliefs and restlessness persist when a robotic system is in charge. This drives one split self into many inner conflicts and postpones inner peace.
To the ego, what it wants is unattainable, yet it continues striving. Its real self that doesn't want any of that, is also unattainable. A depersonalisation process is the only way to be real. Ego must die for real self to emerge from behind the screen of projections. They take up space and most of our attention. Real self is empty background. The ego believes it is a real self in a real world and that time is real. Layers of illusion may have one feeling trapped.
To get beyond the Matrix (trap), the unreality of the ego belief system has to be completely dissolved. Only then can the vast emptiness be realized. Its not simply emptiness, but intelligence without narrative or preconceived ideas, without a context, paradigm, that shapes one's way of being. One must detach, distance self from everything until one knows one is nothing but pure presence. Only then can one fully engage and connect on a whole new level. Only then can unborn intelligence emerge to consciously operate the body without desire, fear, belief in a body or existence of an "external". All of this functions from the intelligence that is producing the illusion. Everything happens perfectly without glitches. Everything that arises in one's scope comes in perfect timing and sequence, to guide the unravelling.
Apparent glitches in the Matrix simply point to residue of samskara that produce a positive self image. One has to bring it into the nothingness so preconceptions no longer superimpose in your life that actually act instead of the real self. Complete reprogramming cannot arise in the mind. As Einstein says “No problem can be solved from the same consciousness that created it."
On an energetic level, emotions play out in the first 3 assemblage points to give ego an identity, and safety valve for its otherwise explosive energies (often xpressed as "I will die or kill"). At the third assemblage point, energy can be harnessed into a more creative direction. Yet, this is only partial sublimation of intense energies. Unused energy is continually produced anf released. The first 3 assemblage points depend on "the other" and are never contented with 'oneself' or 'other.' Those energies must be released in dreams, art or negative actions.
As it is, only soul-level discernment brings recognition of the thinking capacity from a truly different point of awareness. You can think, feel and process reality, but when grounded in the first three assemblage points, you are engaging the imagination and not yet in the symbolic. They produce only emotional charges, reactions, desires, fears to act out, not capacity to sublimate consciousness to the source of the intellect and the ability to think clearly. Shifts in consciousness shift vibrational state of being and sense of reality.