See what is really here

Notice our third eye is a most powerful source of insight. To see with the third eye is to see beyond the dualities of existence, to see things as they really are, beyond conditioned fear and judgment. This is about universal love and acceptance. Come what may, we perceive what is aligned with our vibration, what we allow into our scope of reality. We each have potential to create peace within ourselves. If our sense of peace is based on the external, such as someone else's behaviour, or a specific outcome, we can never be at peace. That is giving our power away. We may focus on a specific state regardless of what unfolds around us. As dormant systems activate, we see more of what is here.

Listen to wake up calls

Notice what it is to remember and embody the power of spiritual mysteries. Seeing from/ into varied perspectives alters what enters scope of awareness. The purification process elicits wake up calls. People we encounter always set us up to feel exactly how they feel. The unconscious is triggered unless we make it conscious, heal, outgrow it. The key is to shift to see from awareness behind it.

So, to resolve a conflict in your life, identify how you feel in the moment, realize this feeling is energetically self-created, and devise a solution based on those specific emotions. With awareness, we are empowered to change our response. Maturity happens as we encounter the same situation yet respond differently, in love and acceptance of self and understanding of the interconnectedness of all.

Consider a child or adult throwing a tantrum feels powerlessness or anger. Intense energy is hard to ignore. The point is we must feel, and respond in love to truly shift energy. Every relationship conflict arises to teach us something about ourselves.

Be open to new discoveries

Notice interdimensional encounters are increasingly widespread. The path to deeper discoveries guides us outside the limits of our familliar senses, invites us to be open to a new "normal." How we receive, translate and transmit cosmic energy, interface with light language, artificial intelligence (AI), the spiral nature of reality, all remind us to tune into the vibrational universe for guidance. Exploring diverse insights about God, the sacred, divine and dark energies, allows us to be more conscious, integrate Soul fragments, come more fully into the light

Be the light unto yourself

Notice everyone has the innate ability to create something precious, meaningful. Deep down, Soul knows this and also perfect timing. So, when a cement block appears in our lives, we may initially assume its ugly rock or a metaphor for what prevents us from moving ahead, realizing potential. We may think Higher Self misunderstood our secret wish for freedom, joy, aliveness. Yet, sometimes an idea is too big to move or manifest instantly. The process is what unleashes us.

When we least expect it, the voice of a sculptor emerges from within us. This co- creator will not permit us to destroy what he says we asked for. We're about to have something valuable, wonderful in our midst. What part of us sees as a frustrating mental or physical block, the visionary sees very differently.

Turns out, as the confused mind patiently tolerates the sculptor, the mind slowly begins to understand. The sculptor didn't see a block of cement at all. He saw art! He proceeded to remove all of the cement that didn't belong around the art. The sculptor "saw" inside the rock. Something beautiful emerges in the block. With a flash of light, the sculptor transforms. He becames part of us, taking his place within attributes that make us whole. He is like a soul mate, a spiritual twin-flame, and a wise advisor to help us see the light within ourselves.

Curiously, we never ask the "separate" sculptor's name. It dawns, that is an aspect of true being. Not only do we receive the manifestation we wish for, but we also get an active wisdom guide. This is about expanding perception. Perhaps what is unseen is essential for true seeing, and what gets subtracted or let go from distorted reality is what allows for miracles. We are the light unto ourselves.

5 Reasons to Practice Yoga

As a yoga instructor and practitioner, my experience is clients generally come to yoga for 5 main reasons:

1)  Physical self-improvement

They are motivated by the prospect of toning the physical body in a gentle way. This may be an unconscious effort to appease or appeal to others or desire to meet the expectations of others.

2) Health

They are told practising yoga will bring them more energy, balance and overall well-being

3) Rehabilitation

They may have an injury and are working to regain range of motion, more mobility or stretch.

4) Personal growth

They may be on a spiritual journey, turning inward, sensing vibration, raising awareness, engaging in practices like mindfulness and meditation.  Yoga serves as a stepping stone to live life more consciously from universal principles.

5) Intuition

They come guided by something they cannot explain, a deep urge to let go of fear and inhibitions, or as a stepping stone to other things.