Drop the self-deception

Much of the process of mindfulness is about touching the immediacy of the present moment, the quality of experience as it is. Notice how you can be attentive to whatever arises, to contact and feel infinite forms directly.  Open to notice who you are and what you do. What happens as you stay with it, trust more fully?

Many people are conditioned to be distracted from the present.  Meditation is a way to shift focus back to what is unfolding now.  It helps you realize why you may numb out or turn away from discomfort.

Remind self that if you do not get-to-know fear, then you do not understand fearlessness. You cannot drop conditioning without getting-to-know fear, surrendering and letting go of old ways of thinking and behaving.  You do not evolve alone. Your pain is not a dream.  It connects you with everything. Suffering dissipates as you choose not to focus on the ego self.  How you use beliefs invites you to see alternatives.

As you wish for others to be happy, as you wish for unconditional friendliness toward self, mind and emotions, then you also radiate acceptance out toward others. As you self-reflect, choose to see through your thoughts and feelings, you develop compassion. What unfolds no longer scares you.  Judgment fades.  You develop trust and strength. Insight into all feelings mirrors what other people feel and deeply connects you.  Let things evolve at their own speed. Drop ideals and concepts. There is nothing to measure up to.

The journey is the goal

Soul knows that in reality, goals do not exist. They are imagined into being by the ego mind which has its motives.  What happens as something within echoes that you are already home? How does this reframe your reasons for running 'here and there?' Why does a sense of purpose shift if you feel nowhere to go?

Imagine, for a moment, that you are already that which you are seeking or wish to become.  If the goal exists within you, it is innate nature.  This is not something to be achieved, obtained through rigorous training or external approval.  It is to be understood. Reflect on obstacles that currently prevent you from complete acceptance.  Which beliefs and attitudes keep you searching for what mind assumes is lacking?

Another view is the essence of being lacks nothing.  How do you come to possess things which confuse the truth? What would you attain as the things are eliminated? Nothing, but revelations of who you are not.  How you think begins and ends in the mind.  How you feel begins and ends in the heart.  In truth, the essence is aways on the path.  You accept where you are fully or turn away. The soul journey never ends.

Go deeper

The deeper we explore our beliefs and the reasons why we nurture certain dreams, the more intimately we grow to know ourselves. Funny thing is, many people are consciously unaware how they relate to body and mind, and how they are deluded by the boundaries and ideas they conjure up.  When was the last time you looked at yourself naked and saw through some of your own misunderstandings?

The deeper we go, the more separation disappears. Notice whom you admire and for which reasons, perceived qualities, accomplishments, ways of thinking or being.  What if everything you notice in your scope is a mirror for something you are invited to learn about true self? What if the essence of being starts empty?

As you imagine you belong to no country, you have no religion, affiliation, or race, you sense the meaning of discarding all labels and descriptions of adopted identity.  What remains? How does the process serve you? This meaningful journey invites you to peel away layers of what is not you : Transform Your Life.

Practice the Middle Way

The concept of the Middle Way arises as you do not completely deny your desires yet, you also do not succomb to all of them either.  As part of awakening, you rediscover how it feels to live in balance and harmony.  How often do you actually nurture inner being?

Finding that 'happy medium' is not about giving up dreams or ignoring who you are.  In fact, its about remembering how to be centred, patient and spiritually-poised when events run smoothly as well as when they do not.  Its about choosing to see the bright side or blessings in all circumstances.  Its about choosing love over the ego compulsion to be right.  Its about being aware of the compassion in your blood. 

Every choice you make emits energy vibration. As life unfolds, every cause has an effect. Some you choose to see and others you do not. How and what you perceive, any opportunities you notice, result from more than thought. Recognition reveals its Cosmic Synchronicity.

Nothing is unknown

You may come here with questions not realizing you already hold answers.  What you are seeking may be unknown to the mind.  It may be buried in the unconscious or linger in energy levels you do not yet consciously register.  The answers may seem cloaked in shadows. 

Recognize you draw into awareness experiences with potential to make your own answers more clearly visible. As you notice contradictions, do not struggle.  Let them be as they are.  You embody all contradictons and possibilities. You are the source of your own light.  In getting to know who you are, the essence of being knows through this light all is revealed.  Take steps to Transform Your life.