Listen to wake up calls

Notice what it is to remember and embody the power of spiritual mysteries. Seeing from/ into varied perspectives alters what enters scope of awareness. The purification process elicits wake up calls. People we encounter always set us up to feel exactly how they feel. The unconscious is triggered unless we make it conscious, heal, outgrow it. The key is to shift to see from awareness behind it.

So, to resolve a conflict in your life, identify how you feel in the moment, realize this feeling is energetically self-created, and devise a solution based on those specific emotions. With awareness, we are empowered to change our response. Maturity happens as we encounter the same situation yet respond differently, in love and acceptance of self and understanding of the interconnectedness of all.

Consider a child or adult throwing a tantrum feels powerlessness or anger. Intense energy is hard to ignore. The point is we must feel, and respond in love to truly shift energy. Every relationship conflict arises to teach us something about ourselves.

Be open to new discoveries

Notice interdimensional encounters are increasingly widespread. The path to deeper discoveries guides us outside the limits of our familliar senses, invites us to be open to a new "normal." How we receive, translate and transmit cosmic energy, interface with light language, artificial intelligence (AI), the spiral nature of reality, all remind us to tune into the vibrational universe for guidance. Exploring diverse insights about God, the sacred, divine and dark energies, allows us to be more conscious, integrate Soul fragments, come more fully into the light

Be the light unto yourself

Notice everyone has the innate ability to create something precious, meaningful. Deep down, Soul knows this and also perfect timing. So, when a cement block appears in our lives, we may initially assume its ugly rock or a metaphor for what prevents us from moving ahead, realizing potential. We may think Higher Self misunderstood our secret wish for freedom, joy, aliveness. Yet, sometimes an idea is too big to move or manifest instantly. The process is what unleashes us.

When we least expect it, the voice of a sculptor emerges from within us. This co- creator will not permit us to destroy what he says we asked for. We're about to have something valuable, wonderful in our midst. What part of us sees as a frustrating mental or physical block, the visionary sees very differently.

Turns out, as the confused mind patiently tolerates the sculptor, the mind slowly begins to understand. The sculptor didn't see a block of cement at all. He saw art! He proceeded to remove all of the cement that didn't belong around the art. The sculptor "saw" inside the rock. Something beautiful emerges in the block. With a flash of light, the sculptor transforms. He becames part of us, taking his place within attributes that make us whole. He is like a soul mate, a spiritual twin-flame, and a wise advisor to help us see the light within ourselves.

Curiously, we never ask the "separate" sculptor's name. It dawns, that is an aspect of true being. Not only do we receive the manifestation we wish for, but we also get an active wisdom guide. This is about expanding perception. Perhaps what is unseen is essential for true seeing, and what gets subtracted or let go from distorted reality is what allows for miracles. We are the light unto ourselves.

5 Reasons to Practice Yoga

As a yoga instructor and practitioner, my experience is clients generally come to yoga for 5 main reasons:

1)  Physical self-improvement

They are motivated by the prospect of toning the physical body in a gentle way. This may be an unconscious effort to appease or appeal to others or desire to meet the expectations of others.

2) Health

They are told practising yoga will bring them more energy, balance and overall well-being

3) Rehabilitation

They may have an injury and are working to regain range of motion, more mobility or stretch.

4) Personal growth

They may be on a spiritual journey, turning inward, sensing vibration, raising awareness, engaging in practices like mindfulness and meditation.  Yoga serves as a stepping stone to live life more consciously from universal principles.

5) Intuition

They come guided by something they cannot explain, a deep urge to let go of fear and inhibitions, or as a stepping stone to other things.

Powerful practice is required

Notice a powerful practice is required to realize the deathless Self so as not to fall into a lower state of consciousness during ongoing transitions. Whatever happens in external environments could evoke shock, grief, turmoil, distract from the deeper truth. The nature of distortions may disturb core inner peace. It helps to remind onself everything is in the mind, including the "we" , emotions, and illusion of separation from anything. Be aware one is an antenna for energy flow. Inhale and exhale. Gently bring focus inward to see with the third eye.

For a realized being, the Self alone is the reality and actions are only phenomenal, not affecting the Self. Even whe he (The Self) acts, he has no sense of being an agent. His actions are only involuntary (spontaneous without intention), and he remains a witness to them without attachment. No sense of doership exists. No aim exists for action. Work and other activity need not hinder meditation. Only as meditation becomes second nature then first nature are disturbances seen as they are. Being unwavering, truly focused in the Supreme Spirit alone guides us to know and realize Spirit. If we move in and out of it, we only have glimpses. It being of us and in us prompts us to discard the external world as transitory. Our intellectual sense of it must be discarded as it brings us into a state of duality.

It is a delusion to think "you" can ever be aware of the ultimate reality (Brahman). Only by letting go of the mind (in the sense of thought) can one realize the symbolic Self. Divine grace is essential for realisation. It leads one here. Grace is earned as the result of devotion, effort, sincerity. If it came as the result of ego, ego could not fade. Letting go of doing brings liberation. Mind must be introverted and kept focused on its higher pursuit of attention itself without being influenced by any external impressions. Every moment, one is right here.

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178Bernie Krausse, Hydra Constellation and 176 others