Breathing exercise

Take a few moments to relax and focus on your breathing. Tune into the path of the breath (does it reach the lower, middle or upper chest or diaphragm-tummy area before the exhale?)

If possible sit crossed-legged on the floor.  If this is difficult, then imagine you are sitting cross-legged on the floor. Imagine energy flowing through the top of your head, down through the  limbs and torso of the body into the floor and back up and out your head.  Imagine the energy simultaneously flowing up from the floor through to the top of your head and back down. These are two simulataneous pathways of energy flow.

Imagine you are gently sitting cross-legged then floating up and up into the air until you are looking down on yourself and all that is happening around you.  It is an exercise in levitation that enables stepping back from what is happening inyoru life and the world around you. breath deeply into this refreshing new perspective.

Take a moment to focus on what is happening within.   Look down on your body and feel at peace as you float in the air.  This is more than a simple breathign exercise. It is a remidner you are not the body, not the mind, not the emotions, but far more. 

Now lift your right hand up in front of you and imagine you pause all the activity below. In that stillness, allow your mind to clear. Watch the energy flow out in front and beyond you. Feel it flow out of you in all directions.

Simply allow your mind to flow and tell you exactly what you need to know right now.

When ready,float back down. Be aware of the new perspective you gain.