Breathing exercise

Take a few moments to relax and focus on your breathing. Tune into the path of the breath (does it reach the lower, middle or upper chest or diaphragm-tummy area before the exhale?)

If possible sit crossed-legged on the floor.  If this is difficult, then imagine you are sitting cross-legged on the floor. Imagine energy flowing through the top of your head, down through the  limbs and torso of the body into the floor and back up and out your head.  Imagine the energy simultaneously flowing up from the floor through to the top of your head and back down. These are two simulataneous pathways of energy flow.

Imagine you are gently sitting cross-legged then floating up and up into the air until you are looking down on yourself and all that is happening around you.  It is an exercise in levitation that enables stepping back from what is happening inyoru life and the world around you. breath deeply into this refreshing new perspective.

Take a moment to focus on what is happening within.   Look down on your body and feel at peace as you float in the air.  This is more than a simple breathign exercise. It is a remidner you are not the body, not the mind, not the emotions, but far more. 

Now lift your right hand up in front of you and imagine you pause all the activity below. In that stillness, allow your mind to clear. Watch the energy flow out in front and beyond you. Feel it flow out of you in all directions.

Simply allow your mind to flow and tell you exactly what you need to know right now.

When ready,float back down. Be aware of the new perspective you gain.

Broaden your perspective

Broaden your perspective is simply another way of saying 'raise your vibration'.  This is about stretching yourself in a whole new way.

When we distrust or resist perspectives, we send the energetic message that certain points of view are invalid, unacceptable or beyond recognition. Since the natural inclination is to be open to receiving waves of energy in the form of new perspectives, discomfort indicates we are not allowing ourselves to expand. Letting go of resistance is about seeing all perspectives as valid. This does not mean we have to adopt or agree with all perspectives. To open up and allow energy to flow, we simply need to accept them as valid.

Notice where you feel muscles tighten, when the physiological message of reistance is coming through.  This is an opportunity to see energetic messges you give yourself and to reverse the conditioned resistance.

Its a matter of perspective

Wherever you are, what you see is a matter of perspective.  Your attitude shapes how you engage the senses, how open you are to intuition, and how tolerant and understanding you are to everything and everyone in your midst.  What happens if you allow something to bother you? Notice whether it becomes utterly forgettable.  When you decide something is valuable, you focus attention and remember. 

If you experience fear, know this is your chosen focus of attention.  If you experience nightmares, this is focusing your attention where you consciously would prefer not to be.  Notice when your focus is on an experience that is stretching you.  How is this serving you right now? What are you willing to experience in this moment?

"I never saw an ugly thing in my life: for let the form of an object be what it may, - light, shade, and perspective will always make it beautiful." - John Constable 

How does it all relate?

Different angles and vantage points give you the ability to expand perspective.  Notice how open you are to listening to diverse views. Find the right perspective and the answer arises. You begin to see what is always available to you. It is often useful to consider a situation from a broader perspective. What you see and what you are not yet seeing is closer than you think. Every question you ask is already answered.

In essence, deeper knowing exists everywhere. Everything is interconnected. Nobody can bring this to your conscious attention. Confirmation arises within when you are ready and receptive. It all part of the the big dream that speaks to you. Layers of dreaming make up your life. Every thought and feeling is as real as you decide.  Touch the face of the stars. Do what feels right.  In the wink of an eye, the opportunity is over.

Building or allowing dreams

Everything speaks to and through you.  Sometimes this is hard to describe.  Dreams exist in layers.  Some are being built through action and others are allowed to unfold spontaneously. The focus of your attention allows awareness to appreciate dreaming from varied perspectives. Do you decide and take responsibility for the course of your life consciously or unconsciously?

When building or chasing dreams, you are taught to believe techniqes and methods. This is motivated by intellect and ego.  They show you reality through mental and emotional filters. Notice when you create dreams motivated by psychological fear. Notice why doubt arises. Notice dreams vanish when they hold no focus or attention. 

When allowing dreams to unfold, there is no teaching involved. They arise and intuition discerns them. To know is to feel whole and live or be this dream. Notice unwavering, unconditional love is flowing. Be that. Intuition is beyond intellect. It is not a technique you apply. It has not conditions and arises spontaneously. This dream never dies.