Wherever you are, what you see is a matter of perspective. Your attitude shapes how you engage the senses, how open you are to intuition, and how tolerant and understanding you are to everything and everyone in your midst. What happens if you allow something to bother you? Notice whether it becomes utterly forgettable. When you decide something is valuable, you focus attention and remember.
If you experience fear, know this is your chosen focus of attention. If you experience nightmares, this is focusing your attention where you consciously would prefer not to be. Notice when your focus is on an experience that is stretching you. How is this serving you right now? What are you willing to experience in this moment?