Equanimity is what you are

Notice the resistance that arises at the prospect of facing adversity. Sitting meditation in silence offers ideal conditions for preliminary practice, to develop tools to face what evokes discomfort, and yet, sitting as such is not the real thing. True meditation happens when you are amidst the action, the chaos, when you face impossible people, intense emotions, unavoidable situations. During such conditions, can you keep the mind in silence, solitude and peace? To do so, we must first raise awareness and stop attacking ourselves. Many of us have a mind split into a victim, rescuer and/or attacker for ourselves or "others". We may even change roles. Still, when we are fiercely equanimous, we do not perpetrate or yield to threats, do not cave at emotional manipulation or implications, remain unaffected from attacks and guilt-trips that come from our superego, our own unconscious. We dissolve it by refusing to ratify it. By calmly abiding, we see through the unreal. The ego mind attacks, would like us feel bad about ourselves, stuck in a spiral. The only way out of it is to stop being an ego self, be unaffected by desire or fear, pain or enjoyment. Our true practice is to come to view suffering as a mental exercise. Most of us are taught to fear death, pain and other challenges. Yet, to a Zen master, all are great blessings. The view is our enemies are our greatest gifts to evoke love, passion, forgiveness, self-empowerment in the realisation of the unity of all that is. They guide us to let go of the ego mind, that which would like to be in pain, to be in a state of inadequacy, guilt, shame, attacking or peaceless self -justification or self-reproach. These are all false relationships with the real. The Supreme Being is within us. Only through awareness and alignment with Soul can we claim this power. A guru cannot give it. Mantras or other spiritual practices do not give it. One must claim it and with the power of will, integrate it into our life. It happens when we are in a state of deep honesty and truthfulness with ourselves. If we allow it, our inner voice can sting us worse than a sword. Let us focus on remaining in unwavering stillness. Let us not react, but move instead into that state that dissolves into the pureness of our Being which is love. Let us follow our breath. Get into the mind of silent presence. This vital life force, or equanimity is what you are and it cannot be lost.

Sharpen Soulful Observation

Notice one is never alone. Instances may arise where it feels like your Soul is slowly suffocating, where part of you is holding back from truly living. You may fear failure, judgment or rejection. If, like me, you’ve felt the pulling in your heart and the weight on your shoulders in different directions, it helps to remember discomfort is part of you. Whatever you think or feel at this moment, relates to memories or visions, energies flowing through your etheric and filtering into your mind and emotions. They are valid parts of your life and ways your Soul may be communicating, asking for attention, healing, or change. Life reveals we cannot move forward or listen to Soul if we always pretend to be happy or avoid pain. It surfaces to be loved and accepted. Wisdom is about embracing every struggle and being fully who you are. Soul often speaks to us through life events. The key here is to be observant, see beyond ego. Rather than ask what you want from life, love, or your calling, ask what is best for everyone. Soul may echo very clearly a new path beckons, you've outgrown a career or relationship, are ready study a new subject, move to a new place or create a completely different life. Or, your Soul may echo to practice patience and stick with your current focal point even though it’s hard. Only you know when a lesson is fully learned or whether you still have room left to grow where you are. Trust yourself. Know also that whatever we experience in our physical, emotional and other bodies reflects how we experience Earth's energy, magnetic fields and ongoing shifts in consciousness.

Heal conflict naturally

Notice from the moment conflicts of the external world are recognized as symbolic of the conflicts within consciousness, we are no longer fazed or disturbed by events. Rather, we shift into a sense of energy flow. To expand consciousness is to rise energetically, and bring or reframe the whole world, which is the vibration of your thought. This can only happen as you purify ego consciousness. To be drawn out or extricated from adversity is to go beyond family, religious, socio-cultural context, to individuate, to leave behind the known, or easy comfort zone. We are invited to move forward on this journey alone. Sacrifical death and rebirth is where the identity of the ego is let go. Unless you come to face your own shadows, you continue to see them in others as the world outside simply mirrors what is inside. Shift instead to align with inner radiance.

Reactivate the Truth inside

(Image: solar faraes credit NASA)

Notice every instance you recognize and let go of some ego-driven focus or pursuit, you are recalibrating energy, strengthening and re-vitalizing natural systems of energy fields. In order to rebuild the Earth fields to a level they were in ancient times, that is, that were connected by an active, global, interconnected free-flowing energy pyramid system, we have to purify psychological resistances and attain liberation from ego. Seeing what is real within oneself, loving our true being fully, only happens as we see through the ego as it works through us, and shift to act in resonance with the the real. This radiance enables what is real to shine and emerge in others. To function optimally, we must vibrate the core frequency consistently. The nature of emptiness makes space for the fullness of natural energetic capacities to transform reality on an unfathomable scale. Every stage of consciousness emits vibration to shape our course. We each have a unique path. To what degree we allow conscious shifts within and the level we build our capacity to hold energy, is our compass to create and navigate new realities. Meditate on it.

Recognize value in spirituality

Notice true and real progress in this realm involves recognition of spiritual dimensions. Developing mind-body awareness alone is missing an integral part of the whole. Ego-driven pursuits also tend to overlook value of and influence of the unseen. This is about deepening awareness of what hijacks our attention in physical, energetic and external worlds and learning to use that insight to catapult us inward in new ways. Its about shifting from mind into the heart centre. This is not something new that suddenly comes. The heart centre is eternally-present, but it is covered by so much. It has to be rediscovered. As one grows conscious of the workings of our inner world and perception, one is capable of navigating timelines and versions of ourselves that we prefer. We’re always shifting, whether we’re conscious of it or not. We grow invisible to some people, disappear from certain situations as part of an energetic shift to reappear in other places, relationships and conditions. Self-awareness induces a lot of lucidity and fluidity to help us guide our shifting to the reality we prefer. Some people link Ego and the Law of Attraction. Yet, in Truth, we do not attract anything–we simply shift to the reality compatible with our frequency that contains the fulfilment of what is often goes unrecognized. These realities already exist. How can you create something that already exists? You cannot. All things exist in the eternal Now. All potentials you could experience exist frozen in the fabric of space-time, waiting for your choices to bring them unto life. We must get a handle on our distorted functionning, manipulated energies and what keeps us unconscious before shifts into new realities are conscious and not undermined by our own ignorance or misunderstandings.