Dr. Liara Covert

Breathwork Facilitator/ Speaker
Conscious Living Guide/ Coach

 Sunshine Coast, Queensland 

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Contact us to join November events

  • Mindful Breathing Meditation groups
  • Cathartic Breathwork Workshops
  • Therapeutic Essential oils DIYs 

 

   

Quote of the Day

 Self-love is actually realizing your potential - Alexis Meads

 

    

 

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in weekend rainforest hike (1)

Wednesday
Apr112018

7 Keys to Optimal Living

What if you could get closer than ever before to living optimally? Begin by jotting down what this means to you in the short  term. Use as much detail as you can. You can add details about medium and long term to this at another stage.

For now, ask yourself how would you go about grounding the short-term vision. What can you do to feel better about yourself where you are now?Which steps can help you inspire self-directed initiatives and positive change? Invite you to begin with these seven tips to get closer to optimum living:

1. Identify repeating patterns or challenges that come up for you

2. List negative feelings that have been arising

3. Be sillier and immature more often (i.e. pillow fights, laughter, tickling, spontaneity)

4. Join us for our weekend rainforest hike

5. Take up a regular spritual practice alone or with a friend

6. Watch movies in a genre that evoke your humor and light-heartedness

7. Schedule in time to explore new ideas, innovate and connect with new people

Share your ideas and experiences for living a more fulfilling existence.