Come to your senses

Falling asleep is easy.  Notice how many people are sleepwalking through life. Have you ever had the feeling that anyone is falling awake? Are you connected with yourself, your passion, your destiny? Who is asking this question? Who is answering it?

Many people have the impression their life is splitting apart.  Notice your own inner conflict? You may think you want one thing while you are doing another. If you work in one place, you may wish to work somewhere else or shift focus to start a business. If you are involved in one relationship, you may wish to be involved in another.

If you feel restless, think you want to go "there" while part of you is here, this is an invitation to recognize the nature of overthinking. If you have a body, a mind and especially if you have a cell phone to interrupt you, why not come to your senses?

Notice five familiar senses are sending you messages. The non-conceptual sixth sense is also active. Which ones do you hear and overlook? Senses reveal everything.  The mind judges or shifts focus from what no longer matters. Notice the focus of your attention.  How do you feel about it? What does this reveal about wakefulness? and tainted views?

Notice the diversions in your life of wants, fear, doubt and pain. Notice when you feel suppressed, repressed, or like you are running from something. How many times during the day do you interrupt yourself in thought and speech? Forget what matters?

Everything invites you to ponder what it means to be here in this moment.  Listen with your bones, your organs, your flesh and your whole being. Reflect on your life with an open heart and pure compassion. Notice what you see deep within. The distinct possibility exists you are re-introducing yourself to who you truly are. When not grounded by thoughts, time and space, then what happens to 'you?' Next time you are in the shower, notice who or what is in there with you. Notice the mind wanders away from the refreshing water and lather. Next time you are in public transit, notice the mind churning. Areyou asleep while awake? What sort of trail are 'you' leaving?

Do this simple exercise: be aware of the breath.  This is mindfulness or non-judgmental awareness.  It invites us to be aware of what is fundamental in life rather than on what the mind thinks is urgent.  Notice thoughts that arise as the mind prompts you run on an endless treadmill.  Notice the mind distracts you from the breath and just living.

Ever had the experience that you can see without seeing? Its like something is in front of you but you only notice it when you are ready. Something knows where you came from before you were born and observes everything all the time. We also only see and hear what we are willing to accept. Meditation allows mindfulness to arise. It enables you to cultivate intimacy with what is ordinary. Stop taking what comes naturally for granted.

How often are you true to yourself? The problem is not with doing anything in particular, its with the personal pronouns you use to identify with something you think has virtue. It is not what we do that matters but being aware of it and allowing ourselves to feel deeply. Allow yourself to be at home in all of the senses. Bring the mind home to awareness and refine your capacity to see things as they are. The challenge is to atop doing all that gets in the way. This is advanced training in the art of living.

"Today like everyday we awaken empty and scared." - Rumi

See through the barriers

As you grow aware of your own resistance, you begin imagine what it feels like to surrender.  If you ask yourself how, you are blocking the flow of what comes naturally.  The only barrier to being yourself is fear.  The degree to which you hold back from surrendering everything to love reveals the nature of your suffering.  See through the barriers.  Love is constant.  Only mental acceptance comes and goes.  Discover 365 Paths to Love now.  You have nothing to lose.  Allow what is to reveal itself. Nurture attitude of gratitude.

“For me, yoga is not just a workout – it’s about working on yourself.” - Mary Glover

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi

Listen to silent whisperings

Notice how you are opening to a deeper trust in the heart, in intuition, in the timeless teacher of inner being.  You may find yourself poised between laughter and silence.  You may begin to notice nothing stands between here and here but yourself.  What does it feel like? What happens as you listen to the silent whisperings?

Something about the unfolding nature of energy connects you with the flow of the world, the current of everything.  You sense everything is alive, aware and soulful, staring right back through your entre being.  Suddenly, everything is in this moment; the answer to all questions, the key to destiny and more. Where to from here? Why go anywhere?

"Silence is the language of God.  All else is a poor translation." - Rumi

Welcome whomever comes

"Be grateful for whoever comes, because each guest has been sent as a guide from beyond" –Rumi

Khidr as the one who travels over land and sea, mountains and valleys searching and longing to meet the friends of God. Hakim at-Tirmidhi tells about Khidr a remarkable tale. Khidr knew from the beginning of time what would happen to these friends of God. He wished to see in his own life what would become of their works. Khidr received such a long life that he experienced all of it up to the Day of Resurrection.

Rumi has told the following tale: A certain shahna (a chief of police) was active as such in the days of Harun ar-Rashid. Khidr visited him every day. This shahna suddenly retired from his job. Khidr then stopped visiting him. The poor shahna started to worry as Khidr seemed to ignore him. 

One night it was made clear to him his value was connected to his being active in his work. The next morning he went to the caliph and asked for his job back. Harun ar-Rashid asked him what had taken place and he explained it all. Khidr immediately thereafter again started to visit the reinstated shahna. People forget a person's 'presence' is not always visible.

The shahna then wanted to know of Khidr why he had stopped visiting him. Khidr then said: "The value of your position is that you sit in the Diwaan and protect the poor and the needy and free them from the claws of their oppressors. You should know that this is better than thousand Sufi retreats!"

This Sufi tale is found: http://www.chishti.ru/sufi_khidr.htm