Yoga frees all that is false

(Visionary art by Ivan Blažetić Šumski)

Notice the process of yoga is freeing everything that is false. The more we engage in soul yoga, the more layers fall away. At some point, it hits we are not the body or the mind, we are consciousness. From the moment it dawns you are pure consciousness that pre-existed before the body and will continue to exist after the death of the body, you enter a very different state of consciousness. This deeper understanding is free from constraints of death, fear of abandonnment, fear of loneliness, all the psychological defenses of the ego that keep us questioning, doubting, seeking. When ready, it dawns the ego is simply a web of defenses around the heart. Ironically, the ego does not know its own heart. The Self that has realized who we are , that One being is completely free of all illusions and projections that created our suffering. To reach self-realisation is to reach a state where no suffering exists. Illusion creates suffering. As one grows aware of, dismantles false beliefs and ideologies, only then can one know what true freedom is. At this point, one must let go of the ego itself. This is necessary because the egoic concept blocks the infinite nature of consciousness. Truth is, only one consciousness exists, not a multiplicity of egos. We have created a holographic world of worlds but we have never left one consciousness. The world we think we know is maya-illusion. Reading about different levels of reality is not the same as direct experience of this. Its the difference between studying electricity and getting electrocuted,( or feeling biocircuits connect and allow cosmic energy to flow). Read as much about lightning as you like. Its not the same as being hit by lightning. Every upheaval in our lives today is a catalyst for awakening soul consciousness and rediscovering true freedom.

Awaken to the energetic journey

Notice the idea of awakening is not real. Awakening is only someone else's experience unless the real thing happens in our lives. Those who simply overhear and repeat ideas emit different frequencies than those who act based on conscious awareness, true innate intelligence or direct knowing. Less-than-direct experience keeps us oscillating betweeen ego and heart rather than be integrated heart-mind. Our perception and experience shift based on our changing vibration. We see things as we are until we see them as they are- pure love energy. The physical, mental, emotional, intuitive and spiritual bodies are all on their own journey to align in harmony and stillness. We each determine the pace of our alchemical journey.

Expand to transform existence

Notice our lives transform as we expand consciousness. This requires we be open to new things, like responding differently to the same people and familiar situations, and using expanded insights to understand the mind, thoughts and behaviours differently.

At a pivotal moment, it hits that physical sensations and restlessess are gifts we give ourselves. They gently point to what we have been ignoring. Suddenly, conditioning is seen to reflect our outdated ideas of reality. When we act based on expectation, based on what we are taught we are supposed to work toward, we ignore the heart. As we identify less with the external, and begin to look inward, solitude guides shifts in priorities and perception. How we spend time grows congruent with what matters in the heart. We distinguish between sex and love, between superficial and real power. We are more sensitive, allow ourselves to feel more deeply, to cry, explore pain we used to repress, openly express creative impulses, share vulnerability and forge true connections.

The moment arisess when we suddenly understand how we relate to life, to physicality, sexual energy, creativity, ourselves. We begin to empathize, sense what others feel. It dawns what it is to be a human being, a true friend and neighbour, confidante. We grow value- driven, make decisions aligned with the soul. It begins with consciously shaping our thoughts and emotions, to carve out the soul path. We grow as we practice mindfulness, that every thought and action is shaping the direction of our life. This is about swallowing pride, letting go of all that blocks love.

This is the moment we stop seeking external acceptance, and start to live as our trueself. We begin to offer service based on innate urges to give, enrich the world and exchange in balance. Devoted practices and pursuits lead ego concerns to diminish. We begin to manifest our spiritual being in the physical and in our relationships.

At this very moment, that split between the external world and the spiritual realm grows clear and the incongruence of that double life is obvious. We are in the world but no longer feel part of it. We grow adept at passing between spiritual and physical realities and transfer insights between worlds. It dawns we naturally adapt to situations but always act from the Higher Self.

At the same time, we meditate more often, see into conflicts and offer genuine guidance from our own direct experience. Living from spirit and being grounded is key. One tunes into emotional connection with all living creatures. One understands what lies in the hearts of people, one feels their pain and know sharing one's truth is what heals everything.

To express our spirit physically, is to be uninhibited by negative feelings or judgments of self or others, to be affectionate with overwhelming warmth and emotional connection. Barriers between the ego and the collective dissolve. This goes beyond recognition of connection with "others." We begin to feel the symbiotic connection with all of creation. We grow aware of energies and realize that all feeling, thought, and action is based on vibrations or frequencies of energy. We see that master the energy we channel changes everything.

This is the point where it dawns that heart energy transforms thoughts and perception as well as all we meet. As each of us no longer identifies as an individual being with ego concerns, there is nothing to become and we are one with the universe. Sense of self and ego boundaries dissolve. Sense of existence is completely transforming from the inside out until boundaries are no more.

Secrets of 5 Vāyus of Yoga

The five prana (vital energy) currents are the Vāyus ("airs" in Sanskrit; The Sanskrit word Vāta literally means 'blown'; Vāyu, 'blower' and Prāna, 'breathing' (note: the breath of life; the *an- in animate). To be aware of these currents and how they influence balance, imbalance is to gain valuable insight and pointers to sustain well-being.

1. Prana Vāyu (feeds energy into other four)

PRANA vāyu is responsible for the INTAKE (forward-moving air). It moves downward and inward, providing the basic energy that drives us. It is primarily located in the head, lungs and heart. Imbalances in Prana flow can show up as anxiety, fear, anger (head); breathlessness, asthma, sleep apnea (lungs); heart palpitations or stroke (heart).

Yoga asanas to focus on balancing the Prana Vāyu:

Inversions

• Kriya Asana Vanekom -Earth Salutation
• Ardha Salabhasana – Half Locust Pose
• Paripurna Salabhasana – Full Locust Pose
• Urdva Mukha Svanasana - Upward Facing Dog Pose
• Nindra Kokkusana -Crane Pose

Poses with Raised Arms

• Talasana -Palm Tree Pose
• Virahdrasana I -Warrior I Pose
• Utkatasana -Chair Pose

Heart Openers

• Ustrasana -Camel Pose
• Setu Bandha – Bridge Pose
• Urdva Dhanurasana - Upward Bow Pose
• Bhujangasana – Cobra Pose

Some breathwork to use in conjunction with Prana Vāyu asanas:

• Ujjaii Breathing (Ocean Breathing)
• Bhastrika Pranayama (Breath of Fire)
• Nadi Shodhana (Alternate Nostril Breathing)

2. Udana Vāyu

It circulates in the head and neck and is responsible for growth. It moves upward and results from other vayus working properly. It governs our ability to stand, our speech, effort, enthusiasm and will. It is concentrated near the diaphragm and throat and is responsible for certain respiratory functions, speech and mental functioning (by supporting the blood movement to the brain). Imbalances in Udana vayu functioning include asthma, emphysema; stuttering, voice hoarseness; depression, poor memory, lack of creativity, direction or goals.

Yoga asanas to focus on balancing the Udana Vāyu

• any of the Warrior Poses
• Gardusana -Eagle Pose
• Minasana-Fish Pose
• Pathi Minasana -Half Fish Pose
• Vilasana- Bow Pose
• Vibaritakarani Asana (Half Shoulder stand)
• Kalapoy Asana - Plow Pose

Some breathwork & other practices to use in conjunction with Udana Vāyu

• Focus on Exhalation, particularly diaphragmatic breathing
• Udana Breath (IN: Breathe in through the mouth, attention at the throat chakra EX: Chant OM)
• Chanting (i.e. Om Kriya Babaji Namo Aum; So-Hum- Om Namah Shivayah)
• Meditations that highlight raising awareness of head and neck

3. Vyana Vāyu

VYANA vayu is responsible for distribution. It moves outward in a circular, pulsating motion. It is located in the heart and lungs and is involved in cardiac activity, circulation and voluntary nervous system. Imbalances may show up as poor circulation, blocked arteries, heart attack, edema; peripheral neuropathy, symptoms of MS.

Yoga asanas to focus on balancing the Vyana Vāyu include:

Side- Bending Asanas

• Preparatory Sidebend (on the back)-
• Utthita Trikonasana- Extended Triangle Pose
• Supta Garduasana- Reclined Eagle Pose
• Balasana-Child's Pose
• Sukasana- Easy Pose
• Parsva Tadasana- Sidebending Mountain Pose
• Parighasana -Gate Pose
• Utthita Parsvakonasana- Extended Side Angle Pose
• Prasarita Padottanasana -Wide Legged Forward Bend
• Janu Sirsasana -Head-to-Knee Forward Bend
• Parsva Upavistha Konasana -Side Seated Wide Angle Pose
• Parivrtta Janu Sirsasana - Revolved Head-to-Knee Pose

Heart Openers

• Sun Salutations
• Namaste Prayer

Breathwork or Pranayana that balance Vyana Vāyu:

• Focus on Inhalation and expansion -Pulse Breathing
• Retention of breath (hold after Inhale)- Wim Hof Breathing
• Vyana Breath (Place the hands on your chest. IN: Bring the arms out, expanding from the center out into the periphery, filling up the lungs; hold 2 seconds; EX: Place the hands back on your chest. Keep your focus at the heart center)
• Any breathing activities that give you joy, touch your heart

4. Apana Vāyu

APANA vayu is responsible for elimination. It moves down and out and also helps retain things in. It is primarily located in the lower abdomen and is associated with functions of elimination, reproduction and bone health (regulating the absorption and retaining of minerals). Imbalances in Apana flow can show up as constipation/diarrhea, IBS; menstrual problems, sexual issues; bone density issues. It helps us go deeper in our seated forward folds. It can also bring a sense of calm and inner strength. Bringing awareness of Apana-Vayu in any yoga pose creates a focus to ground and stabilize the lower body.

Yoga asanas that focus on balancing the Apana Vāyu:

• Standing postures (especially standing on one foot)- Eka Pada Utkatasana-Figure Four
• Paschimottanasanas-Seated forward folds
• Half Bound Lotus Forward Bend | Ardha Baddha Padma Paschimottanasana
• Parivrritta Sukasana - Seated Twists

Breathwork, Pranayama or other Practices that help balance the Apana Vāyu

• Nauli Kriya- Abdominal Massage
• Agni Sara Kriya- Fire Essence Purification of Abdomen
• Ashvini Mudra

5. Samana Vāyu

SAMANA vayu is responsible for processing things and moves toward the center in a churning motion. It is concentrated around the navel. It is responsible for digestion on all levels, including the mind. It is associated with processes of digestion, absorption and assimilation. Imbalances in Samana vayu function include metabolism issues, poor digestion, bloating, loss of appetite.

Yoga asanas to help get Samana vayu re-balanced:

• Supine Twisting Postures
• Planks
• Arm-balancing poses

Breathwork, Pranayama & other practices to help get Samana vayu back ' on-track':

• Focus on Exhalation with abdominal contraction (i.e. Kapalabhati)
• Suspension of breath (hold after Exhale)
• Progressive abdominal contraction (Zip-up)
• Uddiyana Bandha-like practices
• Samana breath (IN: Imagine pulling the energy in toward your belly EX: Contract the abdomen, imagine the energy becoming more concentrated; hold contraction for a moment.)
• Kapalbhati (to stimulate agni)
• High-vibrational food & fasting

Sharpen Soulful Observation

Notice one is never alone. Instances may arise where it feels like your Soul is slowly suffocating, where part of you is holding back from truly living. You may fear failure, judgment or rejection. If, like me, you’ve felt the pulling in your heart and the weight on your shoulders in different directions, it helps to remember discomfort is part of you. Whatever you think or feel at this moment, relates to memories or visions, energies flowing through your etheric and filtering into your mind and emotions. They are valid parts of your life and ways your Soul may be communicating, asking for attention, healing, or change. Life reveals we cannot move forward or listen to Soul if we always pretend to be happy or avoid pain. It surfaces to be loved and accepted. Wisdom is about embracing every struggle and being fully who you are. Soul often speaks to us through life events. The key here is to be observant, see beyond ego. Rather than ask what you want from life, love, or your calling, ask what is best for everyone. Soul may echo very clearly a new path beckons, you've outgrown a career or relationship, are ready study a new subject, move to a new place or create a completely different life. Or, your Soul may echo to practice patience and stick with your current focal point even though it’s hard. Only you know when a lesson is fully learned or whether you still have room left to grow where you are. Trust yourself. Know also that whatever we experience in our physical, emotional and other bodies reflects how we experience Earth's energy, magnetic fields and ongoing shifts in consciousness.