Navigate the best you can

Bring yourself out of your head and into the heart. Trust the frequencies that arise in your experience. Go with the current. Life takes you to places that evoke every emotion you allow, including fear and discomfort. Discomfort is where you learn your greatest lessons. Go completely into whatever you feel. The best thing to do is to face everything you create for yourself for each experience has a deeper message. Nothing in life is easy but everything is simple,when you pay attention. Remind yourself that you are okay, regardless of what is unfolding. Experience is opening you up to parts of Self that you did not know existed.

Face the challenges you create for yourself. Each one is an energetic message just like every word emits an energetic frequency. This is the only way you emerge with the conscious wisdom that always exists within you.  The quality of your life expands and insight deepens in unforeseen ways. 

Notice you can view every event as a gift that brings deeper and more expansive levels of understanding. See yourself as generator, orchestrator and destroyer of all we experience. We are shaping ourselves and growing into true nature.

4 Steps to help find your way

Its common to be confused about what is best for you at a particular stage of your life. Mixed messages are broadcast by media, by those we love and people we do not even know. All of these are actual projections you put forward. Ponder 4 steps to help you find your way through the quagmire.

1. See through the want.

It is always helpful to grasp what it is you think you want and the real message you are sending yourself.  Upheavals in emotions and waves of discomfort and desires are pointers when you are open. Its up to you to learn to see through it.

2. Let the music guide you.

Turn on a piece of uplifting music. Instrumental often works well and you may be drawn to particular film soundtracks. Tune into the flow of energy passing through you. More is always going on than the ego registers. You are actually beginning to tune into and decode the music (frequency) of your own soul. Its a matter of letting go of what distorts it. From here, simply allow the soul to be your pilot.

3. Surrender to spontaneity.

Pick up some toys yourself or laugh and play with a child. Go to a playground and have a slide or swing or climb a tree. Engage the imagination like never before. Paint, tie-dye, do a mural on the side of a wall or fence,  go wild in a colouring book for adults. However you engage the right brain, being imaginative is actually a direct line to higher consciousness, that part of you that knows who you are and which activities nurture the soul. Be here now. Be like a dolphin and feel what it is to exist playfully, come what may.

4. Do a handstand or turn your world upside down.

Whether you love yoga or unleash the acrobat within you, turning yourself upside down shakes up the world you come to see and helps snap you out of your own self-created trance. Whether negative emotion is beginning to take over or you feel dazed and confused, even lying on the floor with your legs on a couch or chair allow blood to rush to your brain and help you shed light on your own situation. Even if inspiration does not spark yet, you instantly know why some behaviour or choice is not the best choice now and can cease that. Self-discipline and choosing love empowers you wherever you are.

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Relax into natural rhythm

Breathing points to the answers you seek.  Close your eyes and listen to your breathing.  Notice subtle nuances, details.  Notice what your physical body and what the non-physical aspect of you is revealing through the breath.  Be receptive to questions that might arise.  Who are you? Where are you?  What is the nature of true reality?  Relax into the natural rhythm of the breath.  Release all else. Tune into your divine signature or core frequency. Be ready to discover how little effort is required to be honest about who you truly are.

Produce permanent harmony

Your own unique frequency generates continuously.  How often do you consciously allow it to fill your entire being? What is life like as you recognize what produces constant harmony?

As awareness grows, you notice the gentle strength of love is present.  You feel a connection transmitting effortlessly through and all around you.  What the mind tells you is life is only a tiny part of it.  The extent of your creation is inconceivable. All movement and none is in balance.  You have the ability to learn and change with the environment or in spite of it.

Stand back.  Feel what is flowing effortlessly.  Feel the nourishment in the air, the trees, the water, the Earth.  You do nothing and feel the true dimension of everything.  Notice it takes nothing to drive it.  Accessing more than one dimension comes naturally.  Be open to feel the response come back to you.  Notice how you feel energized as you directly transmit energy into more than one dimension.  Acceptance of harmony recognizes nothing exists in isolation.

Notice what you overlook

Every moment, your conscious attention and selective awareness leave things out. You focus on limited dimensions of experience. The mind has you believe in a limited nature of reality. Events that shape your life are simply levels of magnification absorbed through physical senses. This ignores infinite levels of interconnected sound, vibration and frequency that are ever-present. Mind only detects what it is ready and willing to accept. What you do not see or hear, i.e., the silence, is as meaningful as what you do

Notice what you choose to overlook.  Notice the thoughts and beliefs that selectively block degrees of seeing.  Underneath the layers of reality you choose to experience, exist infinite layers of awareness and points of view.  Notice what you lose sight of and who is forever present, noticing what is apparently left out but always here.  Be that.

"It's a matter of seeing the original meaning of all things. The world is full of all kinds of meanings. But our minds are so fettered by the lies and falsehoods they make for themselves, that they cannot see the beauty, goodness, or truth of those meanings. Only a mind that has become free can see such things..."
- Yi Mun Yol