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 "Love everything.  Be fully present.  All doors are open."- Liara Covert

 

 

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in challenges (6)

Sunday
Dec032023

10 Tips to Live an Amazing Life

Life is a journey of endless opportunities, challenges, and uncertainties. To feel truly fulfilled, it is crucial to embody certain virtues that empower us to navigate through its twists and turns with grace and determination. Let us delve into the significance of 10 tips we can use in daily lives to enrich our life experience:

I. The Power of Diligence

Be diligent, attentive, and detail-oriented. Take pride in work.  Pay attention to the subtleties, and ensure that everything is done to the best of our ability. This virtue applies to personal & professional endeavours.

2. Redefine Success

Many people limit ideas of success to being meticulous and creating higher-quality endeavours. Commitment to excellence certainly earns respect and admiration.  Yet, to accept self fully is to know and reflect true success.

3. Prioritize Personal Growth

To explore options for personal development enables us to make well-informed decisions, and expand on what we think. To identify areas for growth allows us to create a sense of progress, be the best version of ourselves.

4. Embrace Foresight 

Foresight is the ability to anticipate and see through illusions of time. It is an indispensable quality that allows us to envision a path forward, navigate uncertainties, and seize opportunities, ensure us a sense of direction. 

 5. Adapt to Change

Life is dynamic, and unforeseen circumstances often arise. To anticipate potential challenges, feel comfortable with spontaneity reduces stress and allows us to adapt swiftly to change.

6. Develop Fearlessness 

Fearlessness is the courage to face challenges, embrace vulnerability, and step outside of our comfort zones. It is about acknowledging doubts, not allowing them to dictate our actions. Overcome self-imposed limitations and societal expectations. By challenging our fears, we unleash dormant potential and discover newfound strengths.

7. Pursue Passion

To pursue our passions wholeheartedly, implies we do not hold back due to the prospect of external judgments, possible rejection or failure. It opens doors to opportunities that might have remained hidden.

8. Build Self-Awareness

Understand the nature of perception. Hone your strengths to work on areas of growth.

9. Practice Daily Gratitude

Focus on reasons to feel grateful for everything in your life.  Acknowledge lessons are available in every situation. Acept that progress is being made and the blessings are being received.

10. Nourish Resilience

Life may throw curveballs, yet we have elasticity and potential to bounce back stronger and wiser. To transform our lives is about seeing the extraordinary in the ordinary.  Its not about being comething we are not. The path to an amazing life involves being diligent in our endeavours, embracing our fears, and pursuing our passions wholeheartedly. By living a purpose-driven life, we redefine fulfillment, harmony and peace rigth where we are. So, let us seize the day, make the most of where we are, unleash our true greateness.  Savour this moment.

Friday
Jul072023

5 Tips to Live More Fully

Consider 5 Tips to Live more fully. 
 
1. Be true to yourself 
What you the most pressing issues in your life? Safety and survival are key.  Live a life that aligns with your own values, dreams, rather than trying to put up appearances or meet the expectations of others. Embrace your authenticity and follow a heartfelt path.
2. Prioritize what truly matters
How long have you been enduring key challenges? Perhaps long enough? Now is the moment to make new choices.  Stop getting caught up in appearances, pursuit of material things or societal notions of success. Instead, focus on relationship with self, what brings joy, love, and fulfillment.
3. Express your feelings
What are you working to resolve? How have choices so far been working out for you?  Do not suppress your emotions or keep your thoughts and feelings hidden. Practice honest and open communication, expressing your emotions and needs in a respectful manner. This can lead to deeper connections and more meaningful relationships or, simply guides you out of a situation that may not be good for your soul and overall well-being.
4. Cultivate friendships
Make time for your friends and nurture those relationships. Prioritize human connection and invest in meaningful connections that bring support, joy, and shared experiences.  Value interconnectedness.
5. Choose joy
Allow yourself to experience joy and happiness. Don't postpone happiness for some unknown time or wait for external circumstances to dictate your well-being. Find joy in the present moment and actively seek out activities and experiences that bring you happiness. Remind yourself you create your conditions and can change thoughts as well as circumstances. Many underestimate the power of intentiom. 
Wednesday
Apr122023

Captivated by the unknown

Notice in this moment, we never really know what we are in for. Human existence is meant to be challenging. The world can be a perilous place-full of sinkholes, tidal waves, the perfect storms. Yet, existence is also idyllic, beautiful, full of miracles, from the aurora borealis to sunrises and sunsets that take our breath away and bring it back. Its through riding the waves of turmoil, the unexpected highs and lows, the picking ourselves up off the floor or surfacing from the deepest chasm that stretches us, lead us to gasp in amazement. Its when things do not go to plan, when emotions overwhelm, when all seems lost, that our true character and path are revealed. There is bravery in admitting "I am not okay, that I struggle." Accepting this is about loving ourselves and deepening resilience. We can be tough, stoic, and still admit we do not know. Moment-by-moment, we each live a dream, whether we dangle freely, balance with grace or by the skin of our teeth. We hold on not simply for a thrill. We trust who we are, where all this is heading.

Saturday
Sep222018

3 Tips to get through rough spots

Every human being is familliar with bumps in the road of life.  These bumps take shape as mental challenges, physical adversity or emotional rollercoasters that involve anger, fear, sadness and grief, shame or intense energies with no labels.  Challenges threaten any facit of your sense of identity; safety, security or stability, mourning (death) or loss of connection.  When ready to step back and see with new eyes and an open heart, reflect on these 5 tips;

1. See everyone as a mirror

Everyone you encounter is inviting you to get intimate with yourself so you understand hidden emotional triggers.  How you respond to people who describe their difficulties (or complain) echoes your relationship with your true self.  Notice what you accept, resist or reject, what evokes self-love or self-loathing. You may hear yourself saying, "what do you mean? I simply wish to offer support or help someone I know going through a rough period in their own life. How do I best do it?" The simple answer is; stop seeing separation between you and other. That is key.

2.  Get grounded

The best way to help others (and yourself) is to help them focus on their bodies and being present to this moment. This is especially useful if you get emotionally triggered by people who focus energy on what perpetuates negativity.  Acknowledge discomfort is part of a process of self-acceptance. It is valuable to shift attention from memories (past) to current situation and blessings in being here.  Grounding helps manage emotional pain because it highlights pain is linked to an emotional memory and has no power to hurt in this moment.  Being here now is a way to reclaim inner power. Pain is physical and suffering is mental.

3. Reconnection

Deepening connection is the ultimate life purpose.  You may assume facing adversity or natural disaster is required to shift priorities, view reality differently. Imagine seeing your stories for what they are, exploring and healing related trauma so it no longer controls your unconscious behaviour or projections.  This invites you to find new meaning or lessons in everyone you meet and every experience you have.  Notice whether you are pro-active or reactive to experience. You can reach a place where you only view problems as a figment of the imagination and watch them miraculously work themselves out.  Watch what happens as you realize any grief or loss you feel is not for a perceived other but a loss of connection with your truest self.  Reconnecting or deepening intimacy with others requires you first get to know yourself, your unconscious patterns and emotions on a very intimate level. Self-mastery is pure freedom.

Monday
Oct062014

Notice the forces of nature

Whatever you are experiencing in your life at this moment, it empowers you to notice the forces of Nature. That is, the energy that drives you, heat, light, electricity, electromagnetism, strong and weak forces, and gravity, all emerge from the mind of nature of the mind of the wider universe.  

As you step back, you can allow yourself to recognize that the Unified Field (of energy) is the consciousness of Nature and the material universe is the body of Nature. So, what does this reveal about yourself, how you view the world, your apparent problems or challenges? How does this help you?

Your thoughts and mind are simply a different manifestation of the same forces of Nature you call energy, light, electro-magnetism, gravity and others. Your body is a different manifestation of the same body you call the universe.

In other words, you are the thinker, the thought, the spoken and written word and the flesh that express every perception.  You are the creator of every situation you find yourself in and you create every encounter and condition to help yourself.  The key point for reflection is not what are you doing, but why are you doing it, which lessons are available to grow, and how is the wider universe benefitting from your experience? The big eureka moment is discovering you are the universe pretending to be human for a while.

 “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”- Nikola Tesla