Whatever you are experiencing in your life at this moment, it empowers you to notice the forces of Nature. That is, the energy that drives you, heat, light, electricity, electromagnetism, strong and weak forces, and gravity, all emerge from the mind of nature of the mind of the wider universe.
As you step back, you can allow yourself to recognize that the Unified Field (of energy) is the consciousness of Nature and the material universe is the body of Nature. So, what does this reveal about yourself, how you view the world, your apparent problems or challenges? How does this help you?
Your thoughts and mind are simply a different manifestation of the same forces of Nature you call energy, light, electro-magnetism, gravity and others. Your body is a different manifestation of the same body you call the universe.
In other words, you are the thinker, the thought, the spoken and written word and the flesh that express every perception. You are the creator of every situation you find yourself in and you create every encounter and condition to help yourself. The key point for reflection is not what are you doing, but why are you doing it, which lessons are available to grow, and how is the wider universe benefitting from your experience? The big eureka moment is discovering you are the universe pretending to be human for a while.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”- Nikola Tesla