Free the mind of its grasping

As you realize you can experience the mind free of all the emotional drama and stories, then you awaken to discover the path to be free from all the fear.  The unchanging state of soulful being is with you always.  It is by growing aware of this, that you remember to feel how joy happens inside. Regardless of what the mind perceives to be happening outside, you know the natural simplicity of inner peace.  Reflect on what is truly important.  Sometimes, only being silent allows you to discern and recall ever-present inner wisdom.  Feel it now.  Remember that a true teacher cannot teach you anything .. .all s/he can do is remind you of what, on some level, you already know.

Reflect on what sustains you

When the mind is busy, many people think they require particular food and drink and a variety of specific things.  The mind prompts you to fear what is or could soon be missing.  Consider what you believe you need to exist and how beliefs shape your experience. As you quiet the mind and body, you begin to notice an omniscient observer that exists beyond mind and discerns what mind in unable to see. 

As you reflect earnestly on what sustains you, then you grow aware this involves something other than perceived conditions, relationships, adrenalin or emotions of the moment, or even conditioned lifestyles or taste preferences.  How does all this invite you to recall the unshakable truth?  What is the common thread in it all? Which thoughts remind you to love unconditionally and awaken more fully? 

Every moment, you remember steps to master who you are.  Why choose to be mindful? The wise direct the mind to observe feelings in feelings, to live in serenity and joy. To be aware is to discern the true meaning of how it feels to be 'here and now,' beyond that, or lingering 'in-between.' As you remember the path to self-mastery, you experience why you exist. This is one way you Transform your life.

Clarify the process

Notice the experiences that expand your perception and understanding of love.  What distracts you from the messages of compassion in a given situation?  Where compassion exists, love does too.  Only fear distorts messages of wisdom and compassion into a reason to suppress or ignore the core messages.  Identify the intention behind action.  Intention creates the consequences.  Find the courage to awaken, challenge and heal.  You may find it useful to keep a journal about why certain observations are especially meaningful.

Sense the presence of the cosmic witness

The cosmic witness is understood as the universal source; omniscient, omni-present, and infinitely guiding remembering.  It is not separate from you.  Consider these 10 steps to ascertain and sense the presence and of the cosmic witness and what it is not:

1) Awaken to your own ego-created desires that exist at the root of your suffering.

2) Step back from the insatiable ego & illusions you create to reinforce perceived problems.

3) Reflect on underlying reasons for your desires, hopes, fears & attachments that create the above. 

4) Notice the nature of ingrained beliefs  that prompt you to self-judge and imagine what is not there.

5) Recall cosmic consciousness is the core state that re-aligns you with true nature.

6) Explore why the mind imagines limitation, inadequacy, reasons for insecurity & loneliness.

7) Let go of beliefs which are themselves conditioned mental delusions.

8) Practice forgiveness of self and others then realize reasons for forgiveness are illusion.

9) Recall the feeling of "right action" & be what it is that reinforces who you are.

10) Realize that every choice impacts perceived self and the whole universe.

Take everything in stride

Every experience enables you to touch on reality and refresh a sense of well-being.  Of course, you can also choose to continue forgetting what you choose not to remember.  As you recall the real you is beyond the body, you begin to recognize everything is changing states.

Now, some people view dreams as echoes of waking states.  Other people do not grasp a difference. As you sense everything reflects degrees of your imagination, whatever you choose to see and experience, you do. You are there in happy mind.  Its Cosmic Synchronicity.