Notice the experiences that expand your perception and understanding of love.  What distracts you from the messages of compassion in a given situation?  Where compassion exists, love does too.  Only fear distorts messages of wisdom and compassion into a reason to suppress or ignore the core messages.  Identify the intention behind action.  Intention creates the consequences.  Find the courage to awaken, challenge and heal.  You may find it useful to keep a journal about why certain observations are especially meaningful.