Move through self-created limitation

Notice the difference in experiencing "challenges" while asleep and while awake. While asleep, we identify with the energy of the illness, pain body, grief or situation as victim. That may be what we needed then so as to navigate through the world at that state of consciousness. Benefits of the dis-ease, or dense energy state include; attention, not engaging in what you are unready or ill-prepared for. Yet, when awakened, walking the path of alignment into higher consciousness, experiencing illness, chronic pain or other life challenges is not about forgetting physical pain or mental suffering. Rather its about reknowing ourselves outside the labels and other self-created limitations. Who am I outside the illness, pain or self-defeating relationship. It dawns, "I am no longer bound by pain or ailment, former identity of what hurts or seems wrong with me. This process is about remembering who we are outside what we gave our power away to; an idea of illness, dis-ease, intense emotions, controlling or self-destructive relationships. People identify you with how you identify yourself. Listen to the self talk. Who are you outside of those things that kept you contained, feeling less than you are? When such things happen, its a prime opportunity for Spirit to move energies through our body that help us awaken to an expanded perspective of what we are going through. What seems dark or unpleasant is a path for Spirit to bring through more light , to activate DNA, awaken more of the DNA, to uncoil the tension. To remain in alignment with higher consciousness while going through prickly "challenges" is to let go of victimhood, negativity, and the low density stuff that keeps us in conditions that reflect limitation. The body may feel terrible, yet the mind can stay in a higher vibration. Rather than wallow or complain, use the time of feeling ill/ low energy/held back states to move ahead with a book project, creative painting or other inspiring pursuits that are catapulting your forward. Thus, only one part of us is in disease or self-created limitation mode. This is an opportunity benefit from challenges; to journal, meditate, stay in a place of neutrality. Once you get past resistance, being here helps shift stuff. Allow the energy to move through you, no matter how long it takes. Make the most of this time- study, read, write. While parts of you are dying, other parts of you are simultaneously strengthening, blossoming or being reborn.

Allow optimal health

In the deepest core of ourselves, illness or any sense of life imbalance offends what we are.  Perceived illness and imbalance are experienced when we deny core well-being, deny perfect health is our true reality, deny responsibility for situations we are in.  To resist lessons being offered is to resist we create and respond to situations for our own growth.

Denial is resistance. It limits freedom.  The thing that core being or inner intelligence does not tolerate is loss of freedom.  From the moment you are self-limiting, you hold yourself back from being the best you can be.

Notice the heart expands into joy and love.  Allow yourself to express these things and you feel good, align with core well-being, see things as they are.  You cannot help but feel content wherever you are and people around you feel the good vibrations. Allowing optimal health and balance into your life is a choice. You allow whatever you believe and feel to manifest.

Reframe illness

If you ever feel under the weather, notice the words you use to describe your state and how experience unfolds to confirm them. Notice what messages the body is sending to you. How do you think and feel about this? This is an opportunity to see through misperceptions.

On the surface, you may feel overtired or over-extended. You may pinpoint restlessness, second guess some of your choices or brainstorm what is next. If you focus on imbalance, sadness, dissatisfaction or rejection, you invite more reasons to feel this way. Be aware of the world you create for yourself.  Only the body is sick. How you view the body and your state of mind changes everything.  Beyond this, what does not change may surprise you.

Watch what happens as you view it all as a teacher. Identify what are you really feeling uneasy or sick about. It's not what you think. Its not the nature of a job, condition, dead pet, or state of relationships that triggers the physical symptoms you notice.  Its not what seems to happen to you, but how you feel about it that affects your energy states.  Shift focus to isolate what you think you fear.  Now, step back to recognize why this fear is an illusion.  Peel away the layers.  Be more selective about your thoughts and the words you use.

Imagine how your life presents as as you recall all is well already.  Sense the joy of laughter and the impact of self-recognition. Healing is a state of mind. The state of being is perfect.