It is common for people to desire to live more authentically, that is, to feel more at ease with life. To be honest with yourself about who you are and why you what you do is actually easier than you think. Make changes as you see fit. Consider four ways to live more authentically right now;
1) Pay attention to your body. Your body language is always sending you signals. Where you seem drowsy, feel restless, slouch or or are generally inattentive, you are expressing disinterest. Its possible you are in one place in body but another in thought or soul. If you do not wish to be somewhere, you are acting against deeper will. This tells you that you are not listening to the subtler or natural tendencies inside. Where posture exudes confidence and you are at ease in your own skin, you know you are in the right place.
2) Notice your thoughts. The more you notice the kinds of thoughs racing through your head, the better you get to know your true self. Where the mind is focused on the past or future, or if you find yourself dwelling on judgment and comparison, this is ego or fear based living. Shifting attention is simply shifting focus from thought-to-thought. To be focused on this present moment is where you are most true to yourself. Awareness takes over from thought in the here and now. Only love and acceptance exist.
3) Recognize emotions as a gauge. Such energy originates as thoughts in the mind and is often mistaken for feelings (of the heart). When you make choices that resonate, you do not doubt, fear or question. Negative emotions indicate how far away you are from making the best choice for yourself at a given moment. Positive emotions reinforce how authentic or good you feel about your choices. If you feel torn in some situation, then emotions point you in the most suitable direction.
4) Be aware of your feelings. These are the unexplainable vibes you get. It is your intuitive side that has no logic the mind can grasp. True feelings are a synonym for pure awareness and the feeling centre is in the heart. When you live in this moment, you appreciate where you are and see it in realtion to the big picture. You feel interconnected to all that is and gain insight into yourself from everything, seeing it as a reflection of divine nature.