How are you giving back?

Every human being knows deep down that some internal clock is ticking.  That friendly reminder informs you this physical life is an opportunity to do meaningful things before you move on.

As you feel that moment of transition coming on, how do you feel? Do you have the sense you have been making the most of where you are in the time you are given? How do you choose to enrich others and give something back to this precious world? You measure goodness with pure love, joy and inner calm.

It is possible to engage in a conscious life review right now.  Which feelings are triggered by your life choices? What are the revelations that come flowing through your entire self? Your state of awareness empowers you to shift focus, feelings and endeavours. Everything begins and ends inside the real you.

10 Reasons to face your fear

Everyone experiences fear. What sets us apart are the reasons why we create it, the ways we choose to react and whether we choose to learn from it. You can develop practical exercises to build confidence and break down your own illusions. This has potential to shift your perception and more if you allow it.

Brace yourself: every instant, you choose to imagine reasons for fear. You decide whether or not it will control you. You opt to confront your fear or not. Your behaviour sends out energy. People read it. You are inviting them to tell you what you think of yourself. Your words, posture, and gestures mirror for something deeper. Consider these ten reasons to face your fear;

1) You never know where disppointment is taking you. To reflect on jobs, relationships or roles you feared losing, lost or left actually paints an encouraging picture. Note how versatile, resourceful and resilient you become. Conditions stretch you to explore talents you never even knew you had. You accumulate knowledge in life stages and can share lessons. Your intrinsic value never changes. How aware you become determines how you share it and where this takes you.

2) You have reason to admire yourself. Exploring discomfort evokes intense feelings. Things may not appear to run smoothly. You may feel drained as you exert energy struggling against odds or an enemy you would prefer not to name. It may be a major inconvenience. And yet, underneath it all, your tenacity, staying power, and will to grow are astounding. Note where you have been got youwhere you are.

3) You can choose to reinvent yourself. Any turning point in your life invites you to rediscover your own courage. You are constantly gaining new insight into your personality and core nature. This helps you grasp which parts of you shape and perceive problems and which parts imagine how to solve them. As you choose to identify and develop certain traits and mask or disregard others, you reinvent how you view your strengths and weaknesses and what you manifest to the world.

4) You eliminate confusion. Just because you encounter fear, this does not mean you know why. The choice to explore possible reasons why enables you to dissolve misconceptions and eliminate confusion. This is also a means to learn how to atune to feelings inside yourself you did not notice before.

5) You raise awareness to new levels. Learning to step back and view fear from different angles enables you to increase your objectivity about yourself. This new awareness can carry over to how you viewother things. You may come to expand your perspective exponentially.

6) You redefine personal satisfaction. Human beings are on a silent quest to prove themselves. You have the power to create fear and also to use it to serve your own ends. Among your choices, you can opt to feel disoriented and negatively affected or, you can also decide to use fear to empower you on the path to greater independence, confidence, self-sufficency and self-mastery. You can draw the line before arrogance.

7) You move to sharpen self-discipline. As you learn you exert more power over your mind and control over your thoughts, you can learn to decide which thoughts to create and perpetuate and which ones to dissolve. As you discern what is not destructive or dangerous, you replace that with love.

8) You realize time is not your enemy.   Many people are unaware that perceived time is an illusion. Human beings create it for their own ends.  You decide if this will serve you and if so, how.  How long you sense a fear may increase the intensity and draw your attention to it more effectively.  Facing fear helps you begin to realize you are growing differently. Time and fear complement each other. To realize time is not your enemy enable you to sense how much it serves you.

9) You realize you can behave wiser. If you believe that you have finite amounts of time and energy, then you also believe what you can accomplish is limited and the time you have can become saturated.  As you decide to narrow the focus of how you think and what you do, then you learning to pay more attention to the demands you place on yourself.  You become more aware of how deliberate intent can be used to undermine or serve your own unconscious priorities.

10) You unveil the truth. People will jumpt to fear what they cannot readily explain or understand. Rather than accept something mysterious for what it is, rather than listen to your gut, you may deny or ignore possibilities that ly outside your comfort zone. Choosing to face your fear is an exercise in accepting levels of uncertainty.  It is an exercise in building faith and trust in phenomena you did not initially desire to see.  As you dissolve fear, you begin to sense differently. You expand the parameters of joy, bliss and open senses you forgot you had. You are already relearning how to use them.

How to become more fully aware

As you evolve to be willing to learn more about how the physical word works, you are also willing to begin letting go of actions that no longer serve you.  This is being willing to raise awareness about your thoughts and feelings and to experience the power of observing.

During initial stages of life, you are fed information by people who believe they know why you exist and what you are best-suited to do with your life. Only you know who you are. Early conditioning causes you to forget what the heart knows. You choose to engage in relationships based on a sense of ego and perceived separation unless you see everyone as equal. Notice how certain ideas are falling away.

At this moment, you are open to letting go of ideas you come to believe about yourself. You realize you adopted what other people told you without listening to your own heart. Now you sense there is more to you. The more you let go, the more you allow to reveal itself.

1) Focus on the breath. This shifts attention from the mind to the rising and falling of the chest and evolves to focus on the rising and falling of the diaphrahm.

2) Notice the mind grows quiet and thoughts cease without holding your attention.

3) Be aware that as you close the eyes(or pinch off other external senses) other senses are magnified. Be attentive to the sensations on the skin, through emotions and more.