Detach from the doer

Training the mind to settle down requires patience and diligence. During this process, you may find that inner contentment is unstable. Why is that? Could it be that the doer within is still wanting something?

In many cases, the mind interferes.  It exists to control.  And yet, the watcher within knows mind can relinquish all control and even disappear. There is no need to question or do anything. Allow the mind to do what it pleases. Remember how it feels not to respond.  Simply notice emotions. To be fully aware of the dream is to accept all control is beyond reach, to watch fear dissolve and surrender to what remains. Degrees of transformation unfold in living experience.  One emerges in a state of heightened awareness.

Search no more

Consider how it feels to stop searching. Notice what is happening as you stop striving to discover or prove yourself.  The mind may convince you this is self-defeating, that you are running away, but from what?

Slowly, something inside reminds you things unfold and come at you from all sides. There is nowhere to go.  Another option exists- to stop observing extremes.  The watcher evaluates experience.  As you feel the watcher disappear, urges to do or be things falls away.  Life transforms itself. Awareness simply is. 

Connect with living experience

Some people seek knowledge as a means to an end. Yet, teaching reveals itself to those open and aware. When you make peace with existence, a given situation presents and you allow it to be. So, it is not what you read or hear that matters, but how living experience unfolds within. The inner guide is the real you.

Think until you outgrow it

Nobody has every encountered anything but a thought or projection of a thought.  One does not escape from now, but one may deny it or be distracted.  To be lost in thought is to forget the essence of being.

Perception combines feelings and sensations with judgment.  The inner judge introduces thought and tells you existence is based on structures and forms that you work out.  Curiously, everything is fine already. Time is irrelevant. As you ask, how do I still the mind? Mind tricks you to believe it is not already still.

In terms of form and linear time, you may not be able to add much more to your cv or identity. The mind-created sense of specialness or recognition may or may not be realized.  What is the point then, of obsessions with form, the search for things, engagement in endeavours? What is already transforming?

To feel the luminous, formless being is beyond thought, beyond a conceptual dream of personal history. Move beyond constant neediness and drama.  Awareness is stillness that exists beyond images and comparisons. It is not something you experience if you follow a course of action. Stop thinking to just be.

Notice & heal the division

Much of your identity emerges from standing against something or standing for something other than who you are.  What if mind only exists to distract you from the essence of being? Notice and heal the division within.  Punishment is not the way to go. Instead, choose to awaken, forgive and learn. That's good karma.