10 Tips to Live a More Authentic Life

Many people ask themselves what it is to live a truly authentic life. One perspective invites us to abide wholeheartedly based on the 5 Yamas and 5 Niyamas outlined in the Yoga Sutras of Patanjali. 

We are each invited to explore different life areas and discover where we adhere to these universal principles or not.  Working with a mentor, guide or therapist can assist us to deepen soul alignment.  Dreams are realized based on congrumence or inner harmony. If we are out of alignment with these principles, then life issues arise.

Yamas

1. Ahimsa (non-harming or non-violence in thought, word and deed)

2. Satya (truthfulness)

3. Asteya (non-stealing)

4. Brahmacharya (celibacy or 'right use of energy')

5. Aparigraha (non-greed or non-hoarding)

Niyamas

1. Saucha (cleanliness)

2. Santocha (contentment)

3. Tapas (discipline, austerity or 'burning enthusiasm')

4. Svadhyaya (self-study)

5. Isvara Pranidhana (surrender to na higher being or contemplation of a higher power)

Monk wisdom is here

One day, a loyal young monk witnessed conversation between a very rich businessman and his master. Seeing how disrespectful the business man was, the monk was angry. But his master kept smiling.

When the conversation was over, the monk asked the master,

“Master, how can you let him treat you like that? He thinks he is much higher than you, he’s so full of pride, and greed. How can you be so patient? I cannot help but to resent him!”

In response, the master patted him on the shoulder.

“Look deeper, and see; behind every pride is the fear of not being acknowledged by others; behind every greed is the fear of lack or losing something. Seeing that fearful man, I cannot help but to feel compassion toward him; and wish he is freed from such sufferings.”

Hearing this, the monk was silent.