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« Access & Unleash more inner power | Main | Recall the true power of Sound »
Thursday
Oct212021

15 Ways to Be more Zen

Amidst all worldwide events unfolding, here are some ways to get in touch with what matters and be more Zen:
  1. Review priorities. (What is necessary & what can you let go?)
  2. Breathe & act slowly and deliberately
  3. Be okay with doing less
  4. Immerse regularly in Nature 
  5. Designate time for Self-love/ selfcare & service
  6. Integrate mindfulness into everyday
  7. Face everything with inner calm and peace
  8. See everyone as a Buddha/ master/ mentor 
  9. Be receptive to shifts in awareness & perception
  10. Set a daily intention
  11. Create space for negative emotions 
  12. Cultivate wise thoughts & spiritual practices
  13. Face a something you fear everyday
  14. Choose love, note fear (fear= resistance, love =openness) 
  15. View everything as a blessing

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