5 Ways to facilitate change

Whatever the vision you hold in your mind, the moment is ripe to allow the universe to facilitate change. You may be asking what are effective strategies to get on with this? Consider 5 ways:

1. Relax

We are so well-conditioned to want to influence, make or force things to happen on our schedule. There is a fine line between creating a vision and letting it go.  No one recipe exists. Each of us uncover what works in practice, via direct experience. We are not meant to control everything. Learning how to relax is about unlearning all those things that evoke stress and resistance.

2. Know its done

Whether its a new job, career, relationship, geographic move, house sale or other vision you hold, its importnat to know and repeated tell yourself its already done. It comes naturally to act as if when you feel confidence and see the world as if your vision is already materialized.  Some people create physical vision boards, 3-D models or quantum, multi-dimensional visions of a new reality.

3.  Feel the way here

Focus energy and excitement.  Feel what stimulates and gets your energy flowing. POsitive and negative energy can both be intense and both are the same energy that invites you to recognize how you are choosing to feel yourself, the path, the vision and blocks you create to hold yourself back or catapult yourself forward.

4. See everything as energy

From the moment you cease seeing events and instead, register everything as energy, you only see flow or blocks. Ask yourself when it feels you go with the current or feel like you paddle upstream.  When everything in your midst is energy and how you respond or not echoes energy, then how you experience experience changes.

5. Meditate

Meditation can involve gardening, cooking, writing, playing music or engaging in some other creative endeavour that raises your energy.  You can train the mind, close your eyes and visualize, change brainwaves, consciously alter how your body projects and experiences this world. Allow yourself to see yourself from a whole new vantage point. 

“Can you accept the notion that once you change your internal state, you don't need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” -Dr. Joe Dispenza

“A memory without the emotional charge is called wisdom.” -Dr. Joe Dispenza

It could happen to you

Watch what happens in your life when you set an intention and at the same time, surrender to the outcome of something greater. To let go enables you to merge with energy and see physical conditions and experience differently. You may tune into the mystical, be open to allowing new examples of harmony into your life. Something beyond you engages and activates healing, shifts in circumstance or life change.  Such things can only happen to you when you are receptive.

Consider the case of Beth (not her real name). Under enormous stress, she was juggling two unfulfilling jobs, struggling to pay her mortgage and suffering emotionally due to a lack of a personal life and conflicts with professional peers.  The intense negativity and tension led to recurrent migraines, minor health issues and manifested a cancer diagnosis.  This said, she chose to view this severe illness as a gift and a wake up call to explore and release unconscious emotional trauma and shift her focus to create a new future. She decided to take responsibility for her choices and make key changes that access more innate potential.  She identified sources of disharmony, what was not nourishing her soul, sense of balance. As the result, she is in remission, connecting with encouraging people and has a new professional direction.

Are you ready to step back and live in ways that bring your ideal future into the present? Did you relaize that you are becoming like the five people you spend the most time with?

3 Questions to ask

Now is the moment to step back and listen to the signs and signals we are giving ourselves.  Three questions we can choose to ask:

1) When feel anger arising within you, what is this really about?

2) When you feel sadness about something outside you, what/whom are you really grieving for?

3)  What does it take to recreate that joy you felt before you stopped smiling and/or dancing?

The universe is patiently waiting for our senses to get sharper.- Eden Philpotts

5 keys to living backwards

If you have ever moved anywhere or completed any project, you intuitively know the key is to work backwards frm a point, that is, to imagine the future you looking observing what is necessary for the evolving you to catch up.  Consider these 5 keys to living backwards:

1. Detail the end vision (where are you?, what are you doing? For whom? Why?)

2. Ponder what fully accepting the vision involves (multisensual exercise- flow of energy/ events)

3.  Work backwards creating milestones (how to get from here to there-mind to heartfelt)

4. Notice how you feel where you stand (what is missing?)

5. Focus on passion of being alive, here, now in this moment (presence)

5 hints you are on the right path

Its common to wonder whether you are getting anywhere.  You may have a vision of where you see yourself, a message you wish to convey, or be working on a project and feel impatient or confused about the results.  Ponder these ten hints everything is unfolding perfectly

1. You are increasingly honest with yourself

The more you express how you feel, right where you are and what you want or not, the more you begin to see the power and vibrational energy of honesty in action. The universe is always listening. It is a soundboard that echoes back your feelings and emotions in different forms.

2. You grow more open and receptive

In modern day, we are bombarded with messages, opportunities, mail and advertising.  Notice how often you say to yourself you keep receiving what you never asked for and do not want.  Step back.  Reflect again.  Whatever you ask for is always given. You have a role in co-creating everything that enters your scope.  You decide what to notice and how to respond.  Imagine how your experience shifts as you choose to notice what is helping or could help you rather than what is lacking, frustrating or confusing you.  

3. You notice more synchronicities

Everything you need (i.e. people and opportunities) are ever-present.  Whomever and whatever shows up in your radar appears for a purpose. What is it about striking up conversations with strangers who have relatives in the place you are moving to or, have familliarity with something you wish to learn about? Just happen to notice an opportunity that resonates with your soul? 

4. You speak as if its already done

When you are confident and visualize details of your vision coming together promptly, this cannot help but present itself to you.  You must believe  in yourself before anyone else will (including the universe that co-creates with you).  Things come together as the result of taking more responsibility for your actions, perception and growing aware of everything you choose not to see. If ever you allow doubt to cloud your vision or imagine any possibility other than a blossoming vision, then you are creating a very different kind of experience.  Being in harmony with yourself is about thoughts, words and deeds being all in harmony. Focus on wellness, optimum functioning and trust heartfelt intuition at every apparent curve in the road. 

5. You make the most of whatever happens

This is about choosing to love rather than to fear, to connect with people rather than detach or disconnect.  It is about making the most of where yo uare, being spontaneous, laughing more, seeing the best possible outcome, even feeling joy at an outdoor event in a rainstorm while drenched.  All events can be felt as stepping stones to a higher vibrational perception of wherever you are.  When you seem to get lemons, watch what happens as you choose to make lemonade!