5 Ways to facilitate change

Whatever the vision you hold in your mind, the moment is ripe to allow the universe to facilitate change. You may be asking what are effective strategies to get on with this? Consider 5 ways:

1. Relax

We are so well-conditioned to want to influence, make or force things to happen on our schedule. There is a fine line between creating a vision and letting it go.  No one recipe exists. Each of us uncover what works in practice, via direct experience. We are not meant to control everything. Learning how to relax is about unlearning all those things that evoke stress and resistance.

2. Know its done

Whether its a new job, career, relationship, geographic move, house sale or other vision you hold, its importnat to know and repeated tell yourself its already done. It comes naturally to act as if when you feel confidence and see the world as if your vision is already materialized.  Some people create physical vision boards, 3-D models or quantum, multi-dimensional visions of a new reality.

3.  Feel the way here

Focus energy and excitement.  Feel what stimulates and gets your energy flowing. POsitive and negative energy can both be intense and both are the same energy that invites you to recognize how you are choosing to feel yourself, the path, the vision and blocks you create to hold yourself back or catapult yourself forward.

4. See everything as energy

From the moment you cease seeing events and instead, register everything as energy, you only see flow or blocks. Ask yourself when it feels you go with the current or feel like you paddle upstream.  When everything in your midst is energy and how you respond or not echoes energy, then how you experience experience changes.

5. Meditate

Meditation can involve gardening, cooking, writing, playing music or engaging in some other creative endeavour that raises your energy.  You can train the mind, close your eyes and visualize, change brainwaves, consciously alter how your body projects and experiences this world. Allow yourself to see yourself from a whole new vantage point. 

“Can you accept the notion that once you change your internal state, you don't need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” -Dr. Joe Dispenza

“A memory without the emotional charge is called wisdom.” -Dr. Joe Dispenza

Comments

[Bern]

1) Relax: People often have to find the time to relax. However, one essentially has to leave time and scheduling behind to enter into alignment with an ever-present sense of peace and well being. Instead of seeing relaxing as something to attain, one could redefine it as one's true and natural state. Once relaxing takes center stage, then new actors and players arrive on the scene. If such actors causes one to tense up, focus on them till they become a part of your gaze, which will then return one's sense of self back into relaxment.

2) Know its done: When we lock into a future event, one can intermingle and feel its spirit as if it were present now. Play with the idea until it feels true. Release any sense of doubt. Sense it flowing towards you and then just have the faith and knowing that it will arrive in perfect timing.

3) Feel the Way: Working towards a goal actually creates resistance from it to actually happen. One can simply see in their minds eye where one wants to go, and can in essence shut their eyes and feel their way to the final result by following the path with no resistance. This is a true migration. Stay in the sweet spot and change or the spice in life will automatically follow.

4) See everything as energy: By immersing one's awareness in the solution of ever blending energy, then one no longer locks themselves up in form or labels or in identity. Change slows down when we grasp or when we hold onto past events or future expectations. Such wanting always keeps the prize or the goal or one's destiny from arriving in this one moment of stillness that allows change to flow at optimal levels.

5) Meditate: Meditation is often associated with stillness of body and mind. However, to meditate is to allow life to flow through you without control of the outcome. One merely holds onto a vision or idea and allows it to happen through them without getting in the way of how it is unfolding. One therefore becomes the movement that is imagined into being. It is the allowance for a dream to come through as true. It is a martial art. It is allowing for energy to flow fluently not only in one's body, but therefore more eloquently in the circles that the meditater have connected themselves with as overlapping frequencies or timelines of concurrent experience. Where one makes an improvement by letting go of control or of a block or an attachment or label, then energy begins to flow in greater health in other areas and arenas of life.