Tell it like it is
Tuesday, August 23, 2011 at 10:44AM The conditioned mind would have you believe suffering is good for you and invites you to think and focus on that. The mind urges you to 'tell it like it is.' For the mind, this is anything that distracts you from unwavering acceptance, peace and contentment.
Notice what happens as you focus attention instead on what you love, on what evokes joy and happiness within you. Feel the vibration that arises as you talk about what touches your heart and inspires your soul. Sing about it. Compose poetry about it. Use any or all forms of creative expression that resonate. Sense what it is to be authentic, to be still inside, come what may in the perceived external world. Even take moments to say nothing and allow silence to speak. Surrender to what is deeper.
"Be nothing, do nothing, get nothing, become nothing, seek for nothing, relinquish nothing, be as you are..." -Miranda