Contact us about

Coaching 

Psychotherapy

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

"Where to from here is shapes by your vision and will." -Liara Covert

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in meditation (55)

Friday
Jul162010

Drop the self-deception

Much of the process of mindfulness is about touching the immediacy of the present moment, the quality of experience as it is. Notice how you can be attentive to whatever arises, to contact and feel infinite forms directly.  Open to notice who you are and what you do. What happens as you stay with it, trust more fully?

Many people are conditioned to be distracted from the present.  Meditation is a way to shift focus back to what is unfolding now.  It helps you realize why you may numb out or turn away from discomfort.

Remind self that if you do not get-to-know fear, then you do not understand fearlessness. You cannot drop conditioning without getting-to-know fear, surrendering and letting go of old ways of thinking and behaving.  You do not evolve alone. Your pain is not a dream.  It connects you with everything. Suffering dissipates as you choose not to focus on the ego self.  How you use beliefs invites you to see alternatives.

As you wish for others to be happy, as you wish for unconditional friendliness toward self, mind and emotions, then you also radiate acceptance out toward others. As you self-reflect, choose to see through your thoughts and feelings, you develop compassion. What unfolds no longer scares you.  Judgment fades.  You develop trust and strength. Insight into all feelings mirrors what other people feel and deeply connects you.  Let things evolve at their own speed. Drop ideals and concepts. There is nothing to measure up to.

Monday
Jun282010

Free the mind of its grasping

As you realize you can experience the mind free of all the emotional drama and stories, then you awaken to discover the path to be free from all the fear.  The unchanging state of soulful being is with you always.  It is by growing aware of this, that you remember to feel how joy happens inside. Regardless of what the mind perceives to be happening outside, you know the natural simplicity of inner peace.  Reflect on what is truly important.  Sometimes, only being silent allows you to discern and recall ever-present inner wisdom.  Feel it now.  Remember that a true teacher cannot teach you anything .. .all s/he can do is remind you of what, on some level, you already know.

Saturday
Apr102010

How to see the future clearly?

Many people would like to be more aware of what the future holds. Some people assume a crystal ball or some magical serum is required.  You may be surprised other means exist to tap into inner knowing.  Anyone can shift to sense the future more clearly.

Consider that meditation transforms indiviuals gradually. Disciplined practice invites expansion of openness, confidence and self-honesty, as well as the capacity to discern when people around you lie or tell the truth. The beginning of tapping into wisdom is remembering how to see through your true self.  You learn to discern motivations of self and others even before these are conscious. You may say, and so?

Given this, you are learning to sense the consequence of actions before the actions are executed.  You also begin to realize experience not only mirrors your range of feelings, but regardless of what transpires, nothing can harm the indestructable essence that is you.  You imagine the physical into being and realize non-physical discernment is key. Every stage is aligning you with Cosmic Synchronicity.

Sunday
Dec202009

Messages from Hopi Elders

Share your impressions of these meditations and messages.  What do they mirror back to you about your choices, and opportunities for ongoing transformation? What is your next step? Share revelations to inspire others to be honest with themselves. How are you opening your heart up to the world? What is your intended purpose now?

Sunday
Dec062009

Quicken your vibration

You may have heard the idea that you are evolving more like the five people you spend the most time with.   How do you feel about that? Do you feel consciously good about your current choices?

In truth, you take on the energy of everything unless you grow more aware of how you respond to energy inside.  Your anatomical structures are shifting based on how you respond to internal and external energy fields.  You change according to your beliefs, the higher and lower vibration of energy.   

What can you do? Meditation can change your molecular structure, align you with the stars. In the physical world, orient your activities to people and situations that quicken your vibration. Complete love and acceptance reinforce new energy.  Thought forms and negativity lower energy vibration.

All energy is available to you.  You do not have to interact with anything that distracts you from what resonates with your true self.  You become the future in the now.  Every prophecy points to 2012 as the end of a conscious energy vibration. Transformation is constant and unfolds within right now.