Benefits of connecting with Nature

Notice getting back to Nature is about connecting with true self. Its about finding ways to 'hang-in-there' feeling ungrounded, and reaching for what brings balance. It dawns that to explore new ventures or activities, even mind-wandering, helps strengthen our ability to clarify what matters now. We each weave a mosaic of our lives. Mindful moments are created wherever we are, come what may. Being ourselves is about living in the present, showing our true colours, nurturing curiosity, living spontaneously, letting go of what we outgrow or what outgrows us, moving on from projects at will, knowing that embracing change is part of acceptance and deepening awareness. Connecting with what is heartfelt is about showing kindness and compassion, knowing that encouraging others is encouraging ourselves. This trains us to grow adept at navigating our thoughts and perceptions. When self-directed, we nourish what resonates, thrive at our pace.