7 Steps to more Conscious Living

To get into the vibration and consciously create a new normal, its helpful to ground ourselves and be more aware of where we stand. Living more cosnciously is a choice for each of us. The question is, where are we, how do we view ourselves and the world, and where do we go from here? Consider 7 Steps to shift into more conscious living:

1. Create a Conscious Living Journal

 

This ia a place where you write, sketch, create collages or whatever orients your journey forward. Its not a place to rant or complain. Its important to get clear on how you view yourself and a sense of what matters to you. Adding daily entries enables you to see shifts in perspectives, priorities and the blossoming for yourself.

2.  Devote time to doing what you love

 

At this stage, the focus may still be unclear. To help the process, respond to these questions in your journal:

a. What would I do right now if I knew I would die tomorrow ?

b. What kind of legacy do I wish to leave?  

b. What evokes heartwarming feelings and excitement to motivate me?

c. How can I love myself and the world more?

d. Which action will I take right now to share more of who I am?

3. List you fears

 

Fear is linked to unconscious living. It is linked to heart-brain IN-coherence.  Coscious living is linked to heart-brain COHERENCE. What If I told you that if you change your thoughts and feelings, you have power to change your brain chemistry, shift from default settings to live more consciously?  Conditioned thoughts and behaviours that evoke fear are felt in resistance, withdrawl and doubting who you are. Its helpful to take a close look at ourselves.  You are invited to explore fears, write the opposite to get comfortable with new possibilities. Imagine how it feels to face and conquer fears. What is life feeling like in the present moment? Do what you fear and feel yourself reclaiming power you unconsciously gave away. Only as we make the unconscious conscious do we empower ourselves to live a more naturally loving, enriching kind of existence.

4. List 5 blessings in your life

 

Being aware of what we appreciate gets us in touch with uplifting feelings of balance and wholeness. We benefit from growing more conscious of joy, pleasure, bliss. The more we focus on balanced energy, the more we invite creating more experiences that evoke similar feelings.

5.  Learn about sacred geometry

 

Geometric shapes are the building blocks of nature.  Everything is formed by vibration and geometry.  Geometry is the way in which universal energy manifests on the physical plane.  It communicates to and through every living thing on earth.  this, in turn, is how we communicate back, consciously and/or unconsciously.  Conscious living is about growing more aware of the power of our thoughts and feelings

6. Set an intention

 

The power of intention is often underestimated. Reflect on yoru sense of direction and motivation right now.  This is an evolving process. We can have personal, family, community, planetary, universal or even galactic-related intentions. As our perspectives shift and change, our sense of intention changes as well.

7. Engage in breathwork

 

Breathwork is one of the most effective actions you can take to make the unconscious conscious, live more in integrity, enrich the overall life balance and align with well-being. A range of breathing techniques are available to help you learn to decode and read your own breathing rhythm, as well as techniques that facilitate deeper emotional trauma release. Follow your intuition. Everything is synchronicity.