6 Ways to re-align what ails you

Many people who feel discomfort or unease do not always realize it translates details of energy states. To consult an energy healer is one way to help uncover and localize some of your core imbalances. Consider these exercises you can do alone to help open your mind and explore some core issues;

1) Heed "ah-ha" moments. A series of events will lead to a moment of realisation. This may trigger a series of painful experiences you had repressed or, other intense emotions selectively disregarded and forgotten. Difficult memories emerge as you admit you are not being true to self. Emotions present as a gauge for you to learn why you generate them.

2) Raise self-awareness. Notice how certain life choices weaken your sense of core foundations, principles and values. Recall a situation where you did not listen to your inner voice. Reminisce of the stress or turbulence that ensued. Feel the energy imbalance. Use this to identify how beliefs formed to justify what you did not wish to do, but did anyway.

3) Realize what you resist. What you think is authentic or real in life progressively dissolves. It may be a condition, job, relationship, whatever clarifies who you believe you are.  As you evolve to recognize which ideas have been instilled, you gradually peel those away to uncover what you resist.

4) Restore faith in yourself.  A shift in awareness can lead to sudden feelings of betrayal and identity crisis. As you begin to grasp how you create and perpetuate illusions, you can choose to replace distorted ideas and initiate self-healing.

5) Build resilience. Some people relate staying power to developing physical endurance. To expand, incorporate psychological and spiritual angles.  Decide to nuture positive thoughts and accept what you cannot change outside yourself. Cumulative effects are incredibly powerful.  As you gain insight into core rhythms and energies, you begin to grasp how the vibration and frequency of your energy body affect how you feel and what you perceive. 

6) Brainstorm harmony. Each person has a sense of what creates and takes away from harmony.  Energy you experience travels in waves, patterns and movements that affect your changing states. Some experiences will seem more challenging.  Yet, those are  the ones that are most enriching.  They invite you to stretch and redefine balance and well-being.  As this process of re-aligning becomes more conscious and deliberate, you sense harmony that defies words.

Comments

[Alexys Fairfield]

Hi Liara,

I like the idea of "brainstorming harmony." If we set up enough patterns of what makes us happy, we can rely on this method to constantly create harmony.

Tapping into that mode will circumvent stress and those traps of illusion.

[C. Om]

Very informative, practical, and useful information. Not surprisingly, the road to a more enlightened existence is full of life quality improving advice.

[Liara Covert]

Alexys, harmony begins as a state of mind. The brainstorming action can expand and diversify an understanding of joy and happiness. This brings you to conclude that nothing ails "the real you." Its everything that is not the real you which confuses matters. This must be dissolved in order for you to experience truth again.

[Liara Covert]

C.Om, your comment reminds every person that the road to enlightenment is something everyone is on at different stages. Guidance is effective when it invites people to trust their core selves, their gut. Figure out what prompts you to think you do not like something and learn to shatter your own myths. Ego focus shifts based on you.

[Robin Easton]

I loved your phrase: "Notice how certain life choices weaken your sense of core foundations, principles and values." This is something I am really aware of and see even in my siblings. We all tend to really look at our life choices and we even talk about this. It is very cool to talk with my brother or sister and see them asking the deep questions about what they are doing, thinking, feeling and if they are being true to their core. It's very life affirming. I'd have to say it's something that is just part of who I am, where I ask myself if I am awake and making choices that foster my most authentic self. I like to look at my life on this soul level of what is best for my soul and spirit.If we can live in this way, we truly experience life at it's fullest and richest level. I see more and more people questioning their life choices and I find it very moving. Again it feels part of that giant wave that I feel happening on the planet. I am moved to tears by it, and the desire of the human spirit to seek and experience truth, whatever that is for each soul. I just love the way you worded it in this post.

[David Atkinson]

Hi Liara,

It's #4 for me as I'm learning each and everyday with the life experiences thrown at me to restore faith in myself. Yes I have chosen to replace distorted ideas and initiate self-healing. Thanks for an awesome post.

David

[Liara Covert]

Robin, individuals are in the process of re-aligning their core energy. It is often easier to step back and observe behaviours of other people than to notice character traits in oneself. Yet, to recognize mirroring actually raises self-awareness. Some people only notice habits and self-reflection in others after having experienced a similar process themselves. Everyone helps each other.

[Liara Covert]

David, choosing to feel thankful is itself good for your health. Gratitude is an initiative that raises energy vibration. As you channel positive feelings, your body responds. As you remain open to whatever you experience, parts of you conditioned to be overactive slow down. Parts of your unmanifest true self surface. Forces that led you to judge yourself are meaningful in that they help you survive and prompt you to evolve as you do now.

[Miruh]

Hello Liara,

I agree that consulting an energy can help to locate energy imbalances but they are only co-creators in the healing process. They act like a catalyst to help us to bring awareness to the imbalances and our innate healing ability is stimulated to create the realignment to make change.

Thanks for these great pointers!