Do what comes naturally

Notice what happens as you allow what comes naturally. Sense what it feels like.  Reality does not change.  Only your perception of things evolves with awareness. Reflect on this;

1) Observe the external world calmly.  Take nothing personally.

2) Silently be aware of your thoughts.  Recognize each one is a pointer.

3) Listen closely to the body.  Nourish it.  Eliminate on cue and rest properly.

4) Detect heartfelt intuition and trust it.  Emotions are a gauge of how well you listen.

5) Love freely and laugh at the wonder of it all.