Notice what happens as you allow what comes naturally. Sense what it feels like. Reality does not change. Only your perception of things evolves with awareness. Reflect on this;
1) Observe the external world calmly. Take nothing personally.
2) Silently be aware of your thoughts. Recognize each one is a pointer.
3) Listen closely to the body. Nourish it. Eliminate on cue and rest properly.
4) Detect heartfelt intuition and trust it. Emotions are a gauge of how well you listen.
5) Love freely and laugh at the wonder of it all.