Break down the barriers

Many people convince themselves they do not deserve to be happy.  This is an invitation to make peace with the past, to recognize and understand the nature of guilt so you can let it go.  Ask why you desire to punish yourself.  Guilt and grief are psychological barriers to the peace and harmony you already have but choose not to see.  Choose to see your own inner beauty.  Harmonize with everything. Transition is seemless.  Reframe the unfolding path of your life.

The 5 stages of grief, developed by Elisabeth Kübler-Ross, are denial, anger, bargaining, depression, and acceptance, a model describing emotional responses to loss, often used for terminal illness but applied broadly to grief. However, these stages aren't linear; people don't always experience all of them, nor do they follow a set order, and it's common to revisit stages or skip some entirely, as grief is a unique and messy process for everyone.