5 Reasons to diffuse anger

You are not forced to believe in reality. Still, reality exists whether or not you believe. Similarly, to become aware of certain feelings like anger, is to permit the feelings to be in your mind at least part of the time. To acknowledge negativity can be a step toward diffusing it and letting go so it ceases to obscure your vision. Consider five reasons to diffuse anger;

1) Energy is available elsewhere. Some people will work themselves up, get the adrenalin and heart rate pumping and sense the intensity of anger gives them renewed energy. The thing is, a person has access to unlimited energy in a peaceful state. Yet, this is poorly understood and rarely mastered.

2) Uncontrolled anger distracts. Each experience is a test that encourages you to get to the crux of a matter. To allow self to dwell on negative energy moves the focus of your energy away from love, learning and problem-solving. Quick venting is a kind of avoidance strategy and emotional control.

3) It limits sensory perception. Every moment, you feel a range of vibrations. How aware and alert you are determines what you feel or not. Negative energy is dense and  heavy.  This 'dead weight' ironically obscures your ability to explore realms beyond the physical.  You block detection of spirit.

4) It blinds you from truth. If you believe you exist to learn lessons and move beyond your current mental state, then lingering anger blinds you from the truth you seek within yourself. It is buried beneath unnecessary conditioning and veils of emotion. As you sift through, you reconnect to  a core.

5)  Alternatives exist. Letting off steam can be done in ways that do not threaten one's health and well-being.  Exploring reasons behind anger deflates its impact and helps eliminate the desire to create it.  To discern and rechannel energy empowers you to make a positive difference in lives you touch