Breathe easy

Notice how it feels to breathe deeply. What are you doing when feeling calm or exhilarated? What could you be doing differently? What would you like to change here or leave as is?

Regardless of what you are doing or not doing, the heart must pause to breathe.  In the gaps between the thoughts,  the light of the sun flows forever through you. Allow the winds of life to inspire, energize and pass through you.  Breathe easy knowing you can release yourself from any perception.  Stand tall.  Everything that matters creeps in.  All else is already gone.

"...see without looking...hear without listening...breathe without asking..." - W.H. Auden

Comments

[Bernie]

With Honest Attention to Tension on the Mind, One can intentionally release locked in air as if one were opening the doors to a long forgotten basement whose air is stale and smells of mold. Circulation is then activated allowing a vacuum of air to flow in deeply....filling such a once locked chamber with fresh currents where atmospheric pressure is then exhaled to be recycled back to where it once began. One then notices that they suddenly breath in and out deeply as if a greater part of one's body has been tapped into.

Another option is to open the doors and windows to one's attic or crown chakra, allowing for fresh air and new spirit to come spilling into the depths of one's being.

[Liara Covert]

Bernie, everything is energy flowing freely. Being wakeful is sensing nothing is activated or moving. Luminous is the mind, free of attachments. Everything is forever fresh.