Notice how it feels to breathe deeply. What are you doing when feeling calm or exhilarated? What could you be doing differently? What would you like to change here or leave as is?
Regardless of what you are doing or not doing, the heart must pause to breathe. In the gaps between the thoughts, the light of the sun flows forever through you. Allow the winds of life to inspire, energize and pass through you. Breathe easy knowing you can release yourself from any perception. Stand tall. Everything that matters creeps in. All else is already gone.
"...see without looking...hear without listening...breathe without asking..." - W.H. Auden