Interview with Dr. Eben Alexander

I am delighted to share this dialogue with Dr. Eben Alexander. Ever since I read his initial book, Proof of Heaven, I felt deeply touched by what he so eloquently presents as a view of reality beyond what many consciously see as their own.

Having myself had more than one Near-Death Experience (NDE) in this lifetime, conversing with Dr. Alexander enables me to gain new insight into NDEs, the brain, Science, and Spirituality.  Exploring these topics here helps me to better understand, accept and integrate more of myself, and even begin to touch on what human existence is really about.  

Thank you Dr. Alexander. I feel privileged that you create time in your busy life for this interview, not only for me, but for the world that now has access to it.

As an experienced neurosurgeon and traditionally-trained scientist, you have earned the respect of the medical establishment and patients through years of medical practice. Your books Proof of Heaven, Map of Heaven, and most recently, Living in a Mindful Universe, are all inviting readers to question their sense of reality, especially popular Western views of life and death. How has writing your books affected your sense of heaven, purpose of fulfillment in this lifetime?

Following my NDE, and hearing about those of others, my view of what is real has changed profoundly. The lessons that continue to unfold provide the content of my books. My experience and its interpretation have offered insights into a far more robust worldview, in which consciousness is fundamental in the universe and generates all of emerging physical reality, and in which human beings have far more potential than conventional science acknowledges in manifesting their free will over unfolding reality. I have come to believe that part of my mission is to share this information with others. We are all eternal souls, loved deeply by God/Source, and this physical life is but one small aspect of consciousness and one of many opportunities for our souls to grow. This knowledge alone has given many people hope and solace in the midst of grief when losing loved ones from this lifetime. And for others, it has opened up new ways of thinking about the world they live in and their broader soul’s purpose.

Like the film Avatar by James Cameron invited an audience of over 1 billion to rethink how they see themselves and the world,  Ready Player One , a new Steven Spielberg film, is to invite a wide audience to realize each human has complete control of the virtual universe it creates. The protagonists in the four new Avatar films in production, also enter new worlds to escape, only to discover something much bigger than themselves. As you share in your books, the protagonists in these films awaken, see with new eyes. Their focus, or reason for living, changes.

After emerging back in this world from your coma, you cite feeling ‘shaken up,’ Similar to Jill Bolte Taylor who had a unique Stroke of Insight, you share key points of reference had lost meaning. How did an NDE alter your sense of being human? What does it feel like to shift and integrate consciousness into our collective ‘human’ notion of reality?

While I was having my NDE during the time in coma, I had no recollection of who I was in this lifetime – I did not reflect on being a man named Eben, a physician, a father, or even a human being per se. I simply was a being that was led on a journey of observing many things. I had no reference of religion to influence my interpretation of what was going on around me. In a sense, my brain (and prior human prejudices) was off-line so I could experience the full spectrum of consciousness. Later, as I returned to my body and my day-to-day existence here, I felt shaken up, trying to integrate the broader knowledge I now have with what I slowly remembered as my human life circumstances.

At first I could not speak or recognize loved ones at my bedside. I knew I had to “come back” for my youngest son, Bond (although I did not remember him as “my son,” only as a deeply entangled soul for whom I had connection and responsibility), and as I would later realize, to share my story with millions of people who have expressed a resonance with it, or who found hope and comfort from learning about my journey. Within two months I had regained all my previous knowledge including that gleaned from almost three decades spent in academic neurosurgery. I had difficulty sleeping, but I used the extra awake time to write down all that I could recall from the experience, and later to study the voluminous literature supporting a much broader vision of consciousness, quantum physics and the nature of human spirit. I now have a new life partner, nine plus years after my NDE. I am closer to my sons and have become better acquainted with my birth family.

Although I hear about other NDE experiences, your sharing here touches me in new ways. As it happens, I stopped breathing at birth and had other NDEs after accidents for reasons I did not consciously understand until recently through Breathwork. In my denial of life, I did not really know what it truly felt like to live. I did not wish to face what I could not change. Much like yourself, I also knew I was meant to 'come back' and am in process of living my destiny. Love how on Gaia, you teach about accessing spiritual realms , invite people to re-view deeper meaning in life experiences.

In this light, you share that surviving a rare form of brain meningitis and coma altered how you value illness, pain medication and injury. Tell us about that. What sorts of lessons can we all take away from perceived adversity?

Whether through illness, injury or trauma of another sort, these events are challenges in our lives. They are often the result of our soul’s planning or our soul group’s joint planning prior to incarnation. Their purpose is to give our individual and collective soul experiences from which to grow, strengthen relationships, learn about love and compassion for others, or how to give and receive. The lessons can be many, and we may not learn everything the first time, so we sometimes experience a challenge recurring in another form, to apply the wisdom gained thus far and go deeper in our learning, teaching and understanding on a particular subject.

Among the lessons and gifts received, I felt much gratitude and joy. The feeling of being loved completely, without judgment or conditions, is very healing on all levels – physical, mental, emotional, spiritual.

Indeed. Your story is, as Time Magazine states, forcing Science to see the Afterlife differently. It is a friendly reminder that more than one kind of intelligence and way of understanding the reality exists. Every experience we create invites us to review what we think we know. Its worth noting you offer a recommended reading list to expand on the basis of your experience. I really resonate with stories of transplant recipients who develop new affinities based on consciousness transferred in their newly transplanted organs.

We have a unique and beautiful opportunity to grow here, in the density of the physical realm. We should treasure each moment, as we learn much about love that reflects the immense love of pure consciousness. Each time we are on “the other side” it is not forever, but for a period of time between incarnations or journeys that invigorate and educate our souls.

Your response resonates deeply.  Human beings are so often taught to focus on the external world, to take their bodies, mobility, current use of their minds, training or skills for granted, unless/until something happens that prevents doing what is habitual.  Losing what we think is important can trigger a new appreciation, deeper understanding of who we are and why we exist. Part of being human involves the experience of duality, comparing thoughts so the mind can have a reference for ideas. Yet, as you point out, we are far more than thought, multi-dimensional beings, in truth.  We can be wounded without conscious awareness and blind to aspects that only reveal themselves as our perception expands.

Now that you have tasted what it is like to see worlds from expanded consciousness, what, in your view, is the biggest issue for this physical world? 

 Lack of acknowledging and embracing our spiritual nature, thinking that the physical is all that exists and our lives are birth to death and nothing more – these are among the greatest travesties most challenging our modern cultural understanding.

Spiritual nature is gaining increasing attention in the Western world which itself is founded on material and physical principles. Please offer related evidence and an example to clarify your point. 

The most common and profound evidence that the materialist world view is wrong consists of the profound nature of “placebo effect” in medicine, yet we continue to educate medical and nursing students from the disproven “physicalist” position – it is high time to face reality, and utilize a world view that fully incorporates “mind-over-matter.” We may not be able to test things in a laboratory exactly the way one might test a chemical reaction, but the preponderance of evidence from NDEs, after-death communications (ADCs), mediumistic communications, past-life memories in children indicative of reincarnation and similar human experiences, reviewed under specific protocols, provide the evidence not only of the soul surviving physical death, but of its return through multiple incarnations. Consciousness demands a far grander world view than our conventional physicalist one – our new book, Living in a Mindful Universe, portrays this evolving world view in a more complete fashion than prior works trying to unite science and spirituality.

Love the views and examples you offer in this new book. It draws attention to the fact that everything is energy first.  Conditioned perception can distort that. Nothing happens except in the mind, including illusion of separation. This said, what is the solution to the biggest issue you see?

As radical as it may sound, Love is fundamental to the solution. Compassion for one another on a very deep level can bring all kinds of change for the good. In addition, although I cannot put it into words, I was astounded by the science at work in the universe that I could observe during my NDE. There truly is convergence of science and spirituality, although humans have not been able to explain it yet in earthly terms. But we can come closer, as more souls become actively engaged and enlightened in working together for solutions.

Swami Vivekananda said, "Spirituality is the science of the soul." Emerging scientific research and increasingly common experience like NDEs, reveal what appear to be separate disciplines are connected yet often misunderstood. 

As a womb twin survivor (WTS), familiar myself with OBEs and worlds beyond the physical, I have always been connected to expanded consciousness you cite awareness of as the result of your illness. I have long been surrounded by physicians in my family, close relations and colleagues, who see and experience the world very differently. Issues can arise in relating to people who do not see or accept the existence of different realities.

In light of all that has happened to you, what enables you to feel most alive and grounded in this world, continuing in your scientific role, knowing what you know about expanded reality? 

Well, for one thing, I know what my training taught me and how rooted in materialist science I was. So, I understand colleagues who are cautious when listening to my story. It does sound incredible when viewed from that strict mindset. As a scientist, I feel it is incumbent on me to more deeply examine the research around NDEs and other spiritually transformative experiences in order to convey to my physician and scientific colleagues in particular ways to expand awareness and consider consciousness from a far wider perspective.

What has changed and what remains the same?

I no longer see patients, but have a deeper understanding of the healing power within all of us. My role as a “healer” is far greater than I imagined before, but every step in my life was necessary to serve the role I now serve. Now I encourage people to become more involved in their physical and emotional healing through the daily practice of meditation, heart-centering and personal empowerment. Personally, I try to spend at least one hour each day reconnecting to the spiritual realm and the guides I encountered there through a practice of meditation using the sounds of Sacred Acoustics. This keeps me grounded in the reality of knowing myself as an eternal spiritual being. But the real gift of near-death and related experiences applies very directly to how we live our lives in these incarnations – this grander perspective (including the notion of reincarnation and living multiple lives here on earth) is crucial in allowing us to live our lives to the highest purpose and meaning we came here to experience.

It is valuable to hear you echo that healing power inside ourselves is often underestimated.  One view echoes humans are cosmic instruments that are in or out of tune. Western approaches to healing are not all evolving at the same pace.   As you say in your blog, we have cause for great hope in this world. We only experience what we are ready and willing to accept, individually and collectively.

In reality, we are all connected through the binding force of love at a spiritual level -- there is no separation.

In your books and public talks, you highlight the view that Science and Spirituality must come together for the world to move forward. What are you witnessing about the illusion of separation in Religion? 

Religions often focus on the differences between their varying dogmatic beliefs.  This takes us away from the “oneness and primacy of mind” that was so clear to many founding fathers of quantum physics (Max Planck, Wolfgang Pauli, Werner Heisenberg, Erwin Schrödinger, etc.).

How is quantum physics closing the perceived gap with spirituality?

The leading edges of studies on the nature of consciousness, especially in light of ever-refined experimental evidence in quantum physics indicating the absence of an objective physical reality independent of the observing mind, not only support the reality of our spiritual nature as fundamental – they demand it. Our true free will is the gift of this emergent synthesis.

You and individuals like Canadian Wilder Penfield who redrew the map of the brain, determine memories are not stored in the brain. During The Ottawa International Writer’s Festival, October 21, 2017, you speak about The Mindful Universe and say “the brain is a reducing valve. The main role of the brain is to limit, inhibit and restrict conscious awareness. This has survival value.” How is the role and usefulness of this ‘reducing value’ changing?

The conventional neuroscience I was taught in medical school in the late 1970’s was based in physicalism (the notion that only physical “stuff” exists), and assumed that consciousness was the epiphenomenon of the chemical reactions and ion fluxes in the brain. One obvious implication is that our sense of free will is completely illusory – if our very consciousness is just the illusion of awareness resulting from those physical interactions in the substance of the brain, where might one inject any form of “free will”? Modern consciousness studies provide far more robust explanation of all variety of human experience through “filter theory,” which was first discussed by luminaries in the late 19th and early 20th centuries – William James, Henri Bergson, FCS Schiller, and Aldous Huxley, to name a few. This reducing valve of the brain is necessary so that we may perceive and comprehend the world around us in an orderly fashion.

As it happens, as an undergraduate McGill student, I volunteered at the Montreal Neurological Hospital where Dr. Penfield spent his career. I also participated in a brain experiment there which involved being injected with radioactive isotopes. My brain activity was tracked and studied through Magnetic Resonance Imaging and other techniques. How do you feel about what  is not traceable by current scientific instruments? What does this reveal about consciousness?

Becoming more aware of our expanded consciousness beyond the brain provides the opportunity to know ourselves on a grander level and to feel the sense of our collective connection.

Monks and other experienced meditators have had brainwaves studied during meditation. Varied scientific results are documented. The widespread view is that most humans are not using full brain capacity. Popular views assume ‘enlightenment’ involves using 100% brain capacity. Hence many people work harder, in efforts to activate greater brain capacity, striving toward enlightenment. Another view is using no brain power reflects enlightenment. What is your view?

Given that the brain and physical reality emerge from consciousness itself, and that mental function is not produced by the brain but filtered through it, it is irrelevant to discuss what percentage of brain we are using to support mind. Experiments using fMRI and magnetoencephalography in patients under the influence of psychotropic substances (e.g. psilocybin, DMT (ayuhuasca), LSD, etc) reveal that the most vivid experiences correspond to less active junctional regions in the brain (especially what is known as the “default mode network”). The state of creative flow, for example, when we are fully engrossed in an activity and lose awareness of time, is correlated with decreased brain function in the frontal lobes’ executive center. It seems that getting the brain out of the way allows us to access more of the spiritual realms, and of Collective Mind.

This view is shared by Om Swami in his book,  Kundalini-An Untold Story, as well as insights shared by Gopi Krishna and other yogis who convey directly the nature of enlightenment. 

Your work provides great insight that empowers millions of people who are on a quest for a deeper connection with the divine. Your books attest to the existence of a universal dimension characterized by peace, acceptance and unconditional love that is accessible to all of us. What role, in your view, does the human brain have in connecting humanity with God?

The brain is simply the filter that allows expression of the mind, and of primordial consciousness. I see the source of that human (and all sentient being) consciousness as the ultimate source of all that is – the God-force so universally found amidst accounts of NDEs and related spiritually-transformative experiences (STEs), that infinitely healing power of unconditional love. In a very real sense, our human consciousness is connected directly with God – we expand our awareness of it through a practice of going within.

You make it sound so simple. Funny, the Western world often teaches things are complicated.  From your view, what can each of us do to connect more deeply to the universal mind?

Begin and continue a practice of daily meditation. Learn to recognize and distinguish between the neutral observer within and the constant mind chatter consisting of our thoughts (including the voice of our ego). Release emotional trauma, which might be blocking us from reaching an expanded state of awareness. Open the mind, and trust that the loving force of the universe will provide all that you need to come to a deeper understanding. There are many methods to choose from and each of us is unique.

That echoes Paramahansa Yogananda who says meditation is the act of becoming one with the Soul. It means seeing we are more than the body and its perceived limitations. Meditation thus points to existence of God. What can people access to help them get beyond limits of the mind? 

For those who have not yet established a regular practice, and especially those who feel the chattering “monkey mind” voice in their head is forever blocking their ability to go deep within, I strongly recommend the powerful meditative tools of Sacred Acoustics.

Agree whole-heartedly about the power of sound. Such meditation triggers shifts in perception. Many meditation techniques exist. What specific meditation would you suggest that would enable people to be more present?  Which parts of the brain do you feel influence growing awareness? 

The recordings of Sacred Acoustics who create brainwave entrainment audio are created using a proprietary blend of monaural and binaural beats combined with harmonic principles. I have worked closely with Sacred Acoustics to develop and test many of their audio products.  Due to what I believe is a profound effect of the lower brain stem, I find them most effective in quieting the mind and reaching expanded states of awareness. Beginners find them very useful and experienced meditators often report going deeper than before. They offer a free download of a 20-min meditation called “Om”. Highly recommend tuning in to this.

What you express here reinforces how spending time immersing in nature is essential to listening to our own inner music. As singer Grace Vanderwaal echos, we must close our mobile phones  (and put other external technology aside) to listen and hear what is so often overlooked.  Breathing deeply along this crazy ride of life helps us realize there is so much more than this.

What kinds of exercises can we do to better get to know the inner self?

The 33-Day Journey into the Heart of Consciousness is our free on-line companion course to the book Living in a Mindful Universe. Each day for 33 days, we offer a bite-sized nugget of a concept from the book and a related practice that can be applied in daily life. These are derived from material in the book and are techniques or practices that my co-author, Karen Newell, and I have found quite valuable.

More broadly, I recommend a frequent (e.g. daily) practice of “going within,” that is of centering prayer or meditation that successfully labels the “voice in our head” or our linguistic brain (also largely the voice of the ego) as merely “our annoying roommate,” allowing a broadening of our sense of conscious awareness connecting with higher soul and providing a bridge to the Collective Mind. This greatly expanded awareness allows a refreshing and even revolutionary perspective.

Imagine you dine with 5 people you have not yet met (from past/present/future). Who would they be and what would you like to ask them?

Each would be asked the Big Questions of the fundamental nature of reality, the binding force of Love, and of the meaning and purpose of our existence:

Jesus Christ –

Albert Einstein –

David Bohm –

C.S. Lewis –

Siddhārtha Gautama (Buddha) –

Absolutely love your choices! I would be delighted to join this group encounter and at some point, hear the nature of what is discussed.  Imagine asking fictional characters to ask to dinner too. The topics we wish to ask those we admire tell us a lot about ourselves.  For now, if you could share an insight, revelation or advice for our readers to take away, what would it be?

All of the answers lie within. Dedicate the time to meditate each day, because the very reason for the existence of your soul and this precious lifetime are to become more of who you truly are. The way to achieve that is by aligning more to your spiritual nature.

Please share anything else you feel would benefit our readers.

Each and every soul plays a crucial role in the evolution of consciousness. We are absolutely responsible for all of the choices in our lives. Given the justice and balance that is inherent in the universe, we are wise to realize we will reap what we sow, and living the golden rule, or treating others as we would like to be treated, is essential in providing the smoothest route possible to enlightenment.

Dr. Alexander, again, I truly appreciate your presence during this timely conversation as I know our readers do also. When people speak, audiences can listen with interest or curiousity, and sometiems with the intent to reply.  Yet, communicating as you do so openly right now, on this timeline, sharing insight, invites each of us to listen more closely to ourselves. I invite our readers to read your books, attend events and take steps to deepen understanding of the mind.

In order to share our gifts and be heard in this world, we must hear ourselves clearly first. As the great Confucius echoes, "I hear. I know. I see. I remember. I do, I understand."

Short Bio

Eben Alexander, M.D., was an academic neurosurgeon for over 25 years, including 15 years at the Brigham & Women’s Hospital, Children’s Hospital, and Harvard Medical School in Boston. He has a passionate interest in physics and cosmology. He is a New York Times Best-selling author, speaker and event facilitator. Visit his website to explore information about his books, consciousness as well as details of his current events.

7 Keys to Optimal Living

What if you could get closer than ever before to living optimally? Begin by jotting down what this means to you in the short  term. Use as much detail as you can. You can add details about medium and long term to this at another stage.

For now, ask yourself how would you go about grounding the short-term vision. What can you do to feel better about yourself where you are now?Which steps can help you inspire self-directed initiatives and positive change? Invite you to begin with these seven tips to get closer to optimum living:

1. Identify repeating patterns or challenges that come up for you

2. List negative feelings that have been arising

3. Be sillier and immature more often (i.e. pillow fights, laughter, tickling, spontaneity)

4. Join us for our weekend rainforest hike

5. Take up a regular spritual practice alone or with a friend

6. Watch movies in a genre that evoke your humor and light-heartedness

7. Schedule in time to explore new ideas, innovate and connect with new people

Share your ideas and experiences for living a more fulfilling existence. 

Interview with Carlos Castenada

Over the years, I have interacted with shamans through the post, in-person and in other ways. Each one is a wake-up call. Shamanic training awakens forgotten wisdom within.  Soul journeying and Soul retrieval shift perception and far more. 

Not all shamans reveal true names. They echo we are each a vessel through which energy flows, encourage us to grow aware of how we use perception to lie to ourselves and can all consciously shift our focal point. 

We are each invited to connect with the shaman within, to listen more closely to the heart and let the Soul guide us.  This is about tuning into Nature sounds, the melodies trees sing, the music of mountains, water and Earth. We often forget how to listen to Nature which echoes we forget how to listen to ourselves.  All we are taught shifts our focus away from what we know we are. So, how do we get back there? How is this done?

What you think is lost is never far away. Nikola Tesla echos,'If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.' Shamanic teaching happens in varied ways; drumming, ingesting plant substances and other ways sharede between teacher and student.  A spirit teacher enters you life to teach you. You know they are effective when you feel discomfort and gain insight into your blind spots. Spirit teachers are particularly good at reminding you that you know nothing (when you thought you knew everything). Such teachers are also very supportive (in their own way), compassionate (even if it hurts), and very wise. Thye may surprise you with what they know about you.  They highlight lessons you need because they exist to guide your growth into your shamanic potential. 

Carlos Castenada, is known as a shaman as well as other labels yet, widely remains a mystery. He earned a Ph.D. in Anthropology and wrote best-selling books about his shamanic journeys with Don Juan Matus.  As you read or listen to his work, such as The Active Side of Infinity, gain insight into other Toltec practices, you are invited to know or reject the material's authenticity.

According to Casteneda, growing aware of our life force guides us to see we separate life threads or stories.  Each thread is a discrete element, an experience that stretches back in time. We each have ability to recognize and integrate threads of life force back into our being.

What grows evident to the initiate is the shaman's spirit can leave the body to enter the supernatural world to search for answers. The lower world, middle world and higher world are some worlds open to journeying. At our own pace, we each find what we need. Imagining  Dragons reminds us we are a Believer of the world we live in or stop and see beyond it. Come what may, we are all Walking the Wire of Love. Even as we look down from above at versions of ourselves, we still take what comes. How we respond is unique to our chosen path. 

Listen to this Castenada interview with Theodore Roszak and leave comments below.

Carlos Castenada Interview with Theodore Roszak (1969)

 If you could ask Carlos a question, what would you ask? Can you anticipate the answer?

 "The soul is not in the body, but the body in the soul.” — Alan Watts

"Come out of the masses. Stand Alone. Live Like a Lion and Live Your own Life According to your own Light." -Osho.

The Value of Down-time

It is common to respond to being overwhelmed  by work or tasks in three ways;

1) to force yourself to focus more intently on tasks at hand without breaks,

2) to work more hours in a week, month or year

3) to avoid the efficiency trap and instead, work smarter

This said, you may ask, what does work smarter mean? It is not about doing more in less time. Rather, it is about paying more attention to what is going on within you during down-time (when you are not consciously task-oriented).  This is about recalling what it feels like to tune into and be aware of what is going on within you, body-mind-spirit. (That's right, all of you, not only mental chatter.)

Thus, you no longer schedule critical tasks when you are mentally drained and you are more informed to let go of what is no longer necessary.  Take a moment to reflect what it feels like to maximize effectiveness.  Grow conscious of distractions and eliminate them. Reflect on your inspirational mentors today. Who is inspiring you to review how you perceive and use time? 

Interview with William Buhlman

I am pleased to reconnect with William Buhlman. His work is widely known through the Monroe Institute as well as his books and workshops. An author, researcher and expert in out-of-body experiences (OBEs), his insights arise from over 40 years of OBEs. His engaging books invite you to shift how and what you see in this world and yourself. I highly recommend you explore his work.

Since our initial interview in 2009 and your guest spot on my then Dreambuilders Australia Blog Radio Show, much has happened. The purpose of this interview is to  explore themes presented in his most recent book Higher Self Now!, co-authored by Susan Buhlman. Readers can view sample  Higher Self Now reviews on Goodreads. It is available on audible , in print and ebook. 

William, I have always found your books fascinating and engaging and better understand more than ever before why everything is preparing us for the unforeseen.  At different stages, by following steps in your books, I gained insight into OBEs and Astral adventuring.  I thank you for your insights then and again for your willingness to follow-up here.

In your classic book, Adventures Beyond the Body, you reveal astral travel not only expands consciousness, it can verify existence of the Soul, teach you about past lives, enrich your daily life.  This is a riveting handbook for all who wish to venture beyond the body and take the ultimate trip. 

Many people are getting wht 2Cellos echo is a Wake Up call.  Tell us about the most profound discoveries you have made during astral travel about the expansion of personal, collective and planetary (Earth) consciousness?

One of the most profound discoveries that I have made is that the universe, both seen and unseen, is a multi-dimensional continuum. We exist in multiple dimensions, each of those becoming less and less dense as we move inward. Our evolution is an inner journey of consciousness through these dimensions.

Many people are taught to seek fulfillment outside themselves.  Restlessness can cause people to think shifting jobs, homes, partners or life situations is the answer. They often discover changing focus itself does not eliminate discomfort and confusion.  

As it happens, in Adventures Beyond the Body, you state that “A sense of purpose and order becomes clear: I'm witnessing the evolution of consciousness, the evolution of myself through eons of time," (p.51) and, "I have come to realize that the answers to the mysteries of our existence are not hidden; they are patiently waiting for us to extend our vision beyond the dense limits of matter" (p. 212). Based on this, please comment on linear time and how this this is affected by expansion of consciousness? What is Earthly existence like beyond time?

The only thing that really matters is our state of consciousness. There is no physical time and therefore no biological aging or decay.  Non-physical life is a series of experiences – totally unrelated to linear time as we know it in the physical. There is no past or future, only the present.

 My own expanding awareness of OBEs has greatly expanded through regular breathwork and the domino effect after recalling being a womb twin survivor (WTS).  I agree completely with what you say that “Some of the toughest lessons we are here to learn are directly related to thought control and taking personal responsibility,” [especially for our own misperceptions]. What is your experience? 

First you must realize that your thoughts manifest instantly in non-physical reality. Through my out-of-body experiences (OBEs), I have learned that I must take complete responsibility for each thought that I project. I discovered from personal experiences that my thoughts have incredible creative power and it is up to me to take responsibility because they are my creations.

Please share a few examples from your life where you have deepened your awakening by taking profound personal responsibility.

No external force molds our life – we are the creative force.  I have had several OBEs where I have created my entire environment – every nuance of it. One winter, it was particularly cold and dark, so in my OBE I created a beautiful white sand beach with magnificent blue green water. I relaxed on the beach, feeling the warmth of the sun and provided myself with a new atmosphere that didn’t require a plane ticket.

On a more dramatic note, there were times where I encountered my subconscious fears. One of these was revealed in the form of a giant sloth appearing in my OBE. I was faced with a choice – confront it or run from it. I took responsibility to challenge it by sending love to this large and vicious creature. It immediately dissolved and I was relieved that this fear would no longer influence me in the physical. This experience is detailed in Adventures Beyond the Body.

I recall reading about this in your book. It is a wake up call to all of us that finding courage to face our fears is the key to taking our lives to the next stage of consciousness.

 Some people view your latest book, Higher Self Now! as a kind of preparation for the final out-of-body experience: physical death. Death is a topic many people fear. Ego death is different than physical death.  It is said ego dies over and over again while we are still in the body. WHy do you feel OBEs are the perfect tool to prepare for the journey into the afterlife?  

The physical world is a very temporary training ground.  We will all evolve beyond the need for it; some faster than others. Our current experience in matter is but a tiny fraction of our continuing journey beyond the body. Humans remain obsessed with their biological condition and physical form. They still believe that they are physical human beings. In other words, physical life is less than one tenth of one percent of our continuing existence through eternity. Non-physical life is where our primary evolution exists. There is a bigger picture that we sometimes do not see because we are too focused on the physical. We only see the densest level of reality.

This feels like a friendly reminder to meet people where they are, to recognize people only see and experience what they are ready and willing to accept on energetic and other unseen levels.

Let me be clear, we are not biological beings at all but non-physical beings evolving beyond matter. Evolution of consciousness continues through multiple stages beyond the physical experience. We are just beginning our journey.

What a wonderful reminder you offer. A useful mantra is "I am not the body, I am not the emotions, I am not the mind, I am the Soul." Saying it is aloud is one thing, internalizing and living consciously is another. 

The second part of Higher Self Now! was written by your wife, Susan Buhlman.  She draws from her hospice work experience. How do you feel this view contributes to the death culture and rituals in the Western world?

This part of the book is about hospice, dealing with the terminally ill and the death of others. Providing an effective action plan to approach death, the second part of the book was written to highlight the choices we have during the dying process. It opens our mind to the greater picture of conscious transition. 

In the West, from the moment we are born, we are conditioned to prepare to die, that life and who we are has a beginning and an end.  We are taught to forget our immortal Soul and being. Do you feel this revelation or awakening about expanding consciousness prompts readers to rethink the death process?  Invite your comments on death rituals too.  

In the west, we avoid the topic of death rather than embrace the opportunity to influence our transition of consciousness. We must consider physical death as just one step in our journey. It is not the end of our existence, but the next phase of our evolution. Effective preparation for transition of consciousness is sadly lacking in many of our traditional religious practices.

 What if a human does not need to die to fully merge with the Higher-Self? Could the next stage of human evolution involve a biochemical and energetic change or DNA activation/upgrade that would create a new kind of existence on Earth? What do you see during your own OBEs? 

It is important to recognize that the emotional and physical attachments we have do not automatically reconcile at the time of death. In fact, our entire state of consciousness will carry with us from physical to non-physical being. This can be guided by the words and actions taken before, during and following the physical transition. We encourage people to be an active participant in their own spiritual growth.

 As you imply, support and encouragement are key. I refer people to films and books because of the power of the imagination. Sometimes people accept ideas easier when presented as fiction. The new film of Madeleine L'Engle's book, Wrinkle in Time invites viewers to see themselves and what is possible in a whole new way.  Wheel of Time by Robert Jordan  is a 14 -book series that also invites people to engage in different kinds of journeying which permit expanding more than the imagination.

People love inspirational quotes. Each chapter of your book Higher Self Now! contains them. They inspire seeing from outside ourselves, like having an OBE. Why do you choose the particular quotes you include in this book? How do they shape or reflect your own transformation?

(Loveyour opening quote in Ch 1:

"If you want to awaken all of humanity, then awaken yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation."- Lao Tzu)

The quotes were selected as a content summary of each chapter. These comments also support the fact that there is harmonious wisdom and others have eloquently expressed their representation of our consciousness journey.

 Please share your most significant spiritual lessons and the circumstances that triggered them. Where is the most memorable place you went astral travelling and what did you retain or learn from the journey?

The most significant experience that I have had is to merge with my Higher Self during an OBE. This was a life changing experience that is very difficult to describe. Imagine floating in an atmosphere of pure love, clear light and an all knowing wisdom of consciousness. It was the foundation for much of what I know and teach today.

 In Chapter 4, you offer your readers "The 21 Day Transformation Challenge." This involves a series of steps for spiritual transformation, including asking tough questions. Is this something you did (or you and Susan are doing for yourselves)? What comes up? How does/is your physical reality change/ing?

The 21-Day Challenge is a documentation of our personal conversations. Seeing value in this as an exercise, we decided to share it with the goal of supporting others in their spiritual evolution.

 It is said everything is preparing us for the unforeseen. In all areas of our lives, we learn or recall certain innate skills and then find ourselves in situations putting them into practice. You remind people we must be prepared for rapid shifts of consciousness and quick reality changes. What are some of the biggest surprises you have experienced yourself? 

The biggest surprise for me was how many incarnations I have had. It seems that I needed to be part of the same lessons much more than I thought I would. For example, I have been a wartime soldier more times than I can remember. Some of these experiences are detailed in my writing. Apparently I am not a fast learner, and I have to repeat the same lessons until I finally get it. I believe that I have broken this chain of events in this lifetime, as I now have an aversion to this kind of conflict.

 Please share your view on how technology impacts the path to Enlightenment. In Chapter 5 of Higher Self Now! You refer to sample tools, such as breath work, yoga, sound technology, chanting, and drumming. To supplement astral, lucid dreaming and OBEs, which are the most effective? 

I have found that sound technology is very effective as a supplement to deep meditation. I use Hemi-Sync in all of my workshops because it is proven to be a powerful tool that enhances the techniques. It assists people in their explorations of consciousness.

 What advice can you offer individuals on a spiritual journey who are still seeking? Anything specific you would like our readers to take away?

Obtain the knowledge and methods to have your own profound spiritual experience. Discover a method of inner exploration that resonates with you and practice it daily. I have found that beliefs are an obstacle to our evolution. This is why it is imperative that take our own journeys and discover the answers for ourselves.

What would you like to leave with our readers as useful information to take away?

Please invite your readers to visit my web site:   www.astralinfo.org

• Learn more about out-of-body experiences
• Develop a plan for your transition of consciousness
• See my workshop and event schedule

Thanks again William. I simply love the way you invite peole to step back, view and understand their lives from a different point of reference. Your suggestion for developing a plan for the transition of consciousness especially stands out.

While on this subject, The Tibetan Book of Living and Dying by Sogyal Rinpoche is a good read. On-line, Kevin Williams also explores The Tibetan Book of the Dead and Near- Death Experiences (NDEs).  Otherwise, check out the classic audiobook of the Tibetan Book of the Dead read by Richard Gere. Many other options also exist. As always, follw your heart-felt intuition.