3 Tips to embody deep gratitude

Nurture the vision of gratitude and escalate into heartfelt appreciation. Embody those feelings as vibrations and sensations as though they are happening in this moment. What is a simple way to do experience the greatest joy and liberation? Inhale and exhale. Notice the sensations of love and acceptance amplify. As we focus, we are one with these sensations that expand and amplify who we are.

Watch what happens as we recall what it feels like to breathe fully and rhythmically. Notice a feeling of gratitude expands.  Sensations of appreciation enable us to unleash more of what we know. Be open to a system of smooth and constant rhythm of energy that feels like a refreshing and exhilarating ocean wave. Life is a series of inhales and exhales. Holding the breath is like choosing to consciously pause life, recalibrate  into freedom, clarity and joy.

Consider these tips:

1) Do breathwork regularly to allow good sensations to nourish the entire body

2) Feel energy growing and expanding throughout the body

3) Discover going beyond comfort zones transforms us (where strength, growth & freedom happen)

20 questions to raise Self-awareness

getting to know ourselves is the path to living a more fulfilling life.  Take this self-assessment in a journal and reflect on the answers. Notice what invites changes in your thought, word and action. as gandhi echoes- Be the change you wish to see. 

1. What are my strengths?
2. What are my weaknesses?
3. What evokes my disgust?
4. What do I spend most time engaged in?
5. What are my priorities?
6. Who are the most important people in my life?
7. What is the average time I spend asleep in bed?
8. What evokes stress in me?
9. What relaxes me?
10. What is success to me?
11. What would I be doing if money matters not?
12. What makes me sad?
13. What brings me joy?
14. What triggers my anger?
15. What is my ideal state?
16. What type of friend do I want to be?
17. Where do I see myself evolving?
18. What are my core values?
19. Where am I congruent/ incongruent in my life? (which actions R aligned with thoughts & values/ not?)
20. What evokes fear in me? What can I do to master/ overcome this?