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Entries in Brene Brown (7)

Sunday
Aug052018

What are we here for?

A question more people are asking is, "what am I/ why are we here (for)?" Initial ideas that come to mind include; to nurture meaningful relationships, to create fulfilling career, to find balance, heal a physical illness, or unresolved emotions that surface as a symptom of something deeper.    

Imagine for a moment, what is behind every choice you think you make, every dream or project you conceive, underneath every emotion you feel, repress or hide, mirrored back in every relationship and encounter you have had, is a yen to feel more comfortable with vulnerability. Imagine any loneliness, dissatisfaction and fear you secretly feel inside, is a path to deeper connection with yourself and the world.  Where do boundaries fit in? The clearer and more respected your boundaries, the higher the empathy and compassion you feel for others.

This moment is an opportunity to explore what Brene Brown describes as True Belonging: Believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness as both being part of something and standing alone in the wilderness.  True belonging doesn't require you to change who you are, it requires you to be who you are.

Ask yourself what you are recognizing and celebrating about yourself today. How intimate are you with your own core values? Living in complete integrity with core values allows you to live in harmony with the Soul. Only then are you fully aware of why you are here and being authentic.

Stop walking through the world looking for confirmation you don't belong.  You will always find it if you make it your mission. Our call to courage is to protect our wild heart from constant evaluation. No one belongs here more than you.- Brene Brown

Sunday
Mar042018

Top 30 Books to Accelerate a Spiritual Journey

Many people appreciate a guide for their own awakening or spiritual journey.  While every path is unique, it is reassuring to know that many books exist to empower you to allow a new world to appear through your own eyes and subtle senses. 

There’s a big difference between people that read loads of books, and people who integrate spirituality into their lives. Being Spiritual is about living with mindfulness, kindness, compassion, forgiveness, and engaging in practices that help you listen deeply and live in greater harmony. Otherwise, you simply add to a mental knowledge base.  Living through the head cannot open the heart, change your energy vibration or transform your life from inside out.

So, empower yourself. Choose one or more of these books below—as they all offer timless wisdom.  Make a point of reflecting on the food for the senses.  Some include journal exercise or you can buy accompanying workbooks.  Read passages slowly.  Breathe deeply.  Allow yourself some quality time and watch what arises within you.  As you find authors whose words resonate with you, find other books and online talks or events that enable you to grow further.  After all, this is a choose-your-own-adventure and you are the protagonist.

In Transform Your Life: 730 inspirations, I offer glimpses of individuals who have directly or indirectly helped me see myself and the world differently. The following is a list of 30 books to help you awaken, appreciate life differently and accelerate your spiritual journey.  Some of these are included in recommendations for further reading in my new Mastering Time book. I invite comments from readers about books that help expand their perception and change their lives. 

1. Whatever Arises, Love That by Matt Kahn

2. The Leap: The Psychology of Spiritual Awakening  by Steve Taylor & Eckhart Tolle

3. The Untethered Soul by Michael A. Singer

4. The Alchemist by Paulo Coelho

5. Proof of Heaven by Dr. Eben Alexander

6. Hero by Rhonda Byrne

7. What God Said: the 25 Core Messages of Convesations with God that will change your life and the world by Neale Donald Walsch

8.  Autobiography of a Yogi by Paramahansa Yogananda

9.  A Return to Love by Marianne Williamson

10. The Celestine Prophecy by James Redfield

11. Awaken Your Third Eye by Susan Shumsky

12. Big Magic by Elizabeth Gilbert

13. The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff 

14. Mini Habits (Smaller Habits, Bigger Results) by Stephen Guise

15. Defy Gravity by Caroline Myss

16. A Course in Miracles by Helen Schucman (Foundation for Inner Peace)

17. Being Mortal  by Atul Gawande

18. The Essence of the Upanishads by Eknath Easwaran

19. The Power of Now & A New Earth by Eckhart Tolle

20. Energy Medicine by Donna Eden

21. Be Love Now (& Be Here Now) by Ram Dass

22. The Healing Self by Deepak Chopra and Rudolph Tanzi

23.  The Serpent of Light Beyond 2012 by Drunvalo Mechizedeck

24. Journeys in to the Heart by Drunvalo Mechizedeck and Daniel Mittel

25. Isira (Autobiography) and Awakening You by Isira

26. The Four Agreements by Don Miguel Ruiz

27. The Mastery of Self by Don Miguel Ruiz Jr.

28. The Miracle of Mindfulness by Thich Nhat Hanh

29. Gifts of ImperfectionDaring Greatly by Brene Brown

30. Altruism by Matthieu Ricard

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