7 Ways to heal wounded ego
Wednesday, October 7, 2009 at 1:30AM As a person comes to realize he has an ego, he also comes to realize that a healing process in ongoing in order to liberate the soul. This process may seem to require multiple lifetimes and experiences. Even now, you are making choices to acknowledge where you stand and expanding beyond that.
Part of you may be asking what you can do to engage more consciously in this healing process. You may not be fully aware of what is happening or how the unconscious mind is gently helping the self to awaken and manage the changes. Consider these 7 ways to help heal the wounded ego;
1) Choose to attune to what occurs in mind, body and spirit.
2) Pay special attention to how you feel and what you deny.
3) Grow aware of vulnerability & why you suppress thought.
4) Notice inhibition and find the courage to overcome fear.
5) Take responsibility for your choices and act with integrity.
6) Detach from thoughts and emotions that hold you back.
7) Be aware of possibilities & express true self more freely.