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Liara Covert, Ph.D

Insight of the Moment

 "Love everything.  Be fully present.  All doors are open."- Liara Covert

 

 

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*Mastering Time

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in homeostasis (1)

Tuesday
May192020

Breathe properly sooner

What would life be like if we always breathe properly? How does one know one is not breathing well or fully? Express interest in our 7 days of free emailed insights into breathing techniques and experiences.  These are the topics covered:
1. Decode your Breath
    What is your breathing rhythm telling you about yourself?
2. Breathing & Body Language
    How do posture and other behaviours affect our breathing?
3. Breath, Health & Healing
   Where does the breath tell us about balance, imbalance and guide us back to homeostasis?
4. Breathing to manage stress & anxiety
    Why is grounding or centering helpful amidst Covid-19 & unfolding world events? 
5.  Pranayamas
     What are they? Why do them? Why engage in fire breathing? 
6. Boost energy breathing
    What allows you to feel perkier in no-time?
7. Breathing to raise consciousness
    What is shamanic breathing? Holotropic breathwork? Engage in breathwork meditation