Tuesday
May192020
Breathe properly sooner
Tuesday, May 19, 2020 at 11:00AM
What would life be like if we always breathe properly? How does one know one is not breathing well or fully? Express interest in our 7 days of free emailed insights into breathing techniques and experiences. These are the topics covered:
1. Decode your Breath
What is your breathing rhythm telling you about yourself?
2. Breathing & Body Language
How do posture and other behaviours affect our breathing?
3. Breath, Health & Healing
Where does the breath tell us about balance, imbalance and guide us back to homeostasis?
4. Breathing to manage stress & anxiety
Why is grounding or centering helpful amidst Covid-19 & unfolding world events?
5. Pranayamas
What are they? Why do them? Why engage in fire breathing?
6. Boost energy breathing
What allows you to feel perkier in no-time?
7. Breathing to raise consciousness
What is shamanic breathing? Holotropic breathwork? Engage in breathwork meditation