What would life be like if we always breathe properly? How does one know one is not breathing well or fully? Express interest in our 7 days of free emailed insights into breathing techniques and experiences.  These are the topics covered:

1. Decode your Breath

    What is your breathing rhythm telling you about yourself?

2. Breathing & Body Language

    How do posture and other behaviours affect our breathing?

3. Breath, Health & Healing

   Where does the breath tell us about balance, imbalance and guide us back to homeostasis?

4. Breathing to manage stress & anxiety

    Why is grounding or centering helpful amidst Covid-19 & unfolding world events? 

5.  Pranayamas

     What are they? Why do them? Why engage in fire breathing? 

6. Boost energy breathing

    What allows you to feel perkier in no-time?

7. Breathing to raise consciousness

    What is shamanic breathing? Holotropic breathwork? Engage in breathwork meditation

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