Brainstorm 40 Things 2 Let Go

Many people are in a frequent tug-of-war with themselves about whether or not to take action and if so, in which direction or area of their lives. Brainstorm 40 things you could let go. Be sure to add what you see as your reasons and the potential result of the change; 

1. Thinking you are "not ready' (to...)

2. Focusing on the past

3. Worry or anxiety about the future

4. The urge to break promises

5. Self-criticism

6. Expectations of others/ the external

7. Urge to compare

8. Procrastination

9. Negative self-talk

10. Idea that you are unprepared or unable translation: unwilling)

11. Attempting to avoid mistakes

12. Denial

14. Dishonesty with self & others

15. Playing "small"

16. Buying/ acquiring what you don't need

17. Holding onto what you outgrow

18. Self-doubt

19. Pressure to do 'the right thing'

20. The illusion of 'faster, better, cheaper'

21. Avoiding discomfort

22. Sense of entitlement

23. Being too serious

24. Assuming the external is the issue

25. Outdated beliefs

26. 5 Buddhist poisons (greed, hatred, arrogance, doubt, delusion

27. 5 Core wounds (abandonment, betrayal, rejection, humiliation, injustice)

28. Guilt

29. Shame

30. Demons (entities)

31. 5 Core fears (death/sickness/pain, identity, autonomy, 

32. Suppressing feelings

33. Figuring I can do everything myself

34. Illusions of separation

35. Anything else that blocks core awareness and embodiment of unconditional love

36. Amnesia about multidimensional being

37. Any lingering sense of victimhood/powerlessness

38. Negative thoughts/ words (can't, shouldn't, won't)

39. Narrow mindedness

40. Tension (once decoded, accepted & integrated)